Dr. Layne Norton

It improves time to fatigue and improves perception of fatigue.

And it appears to be pretty consistent.

Mental fatigue?

Yeah.

So like even in exercise, like their perception of fatigue.

But yes, it also, I think it's task completion is how they measured it.

I could get that wrong.

So if any experts are out there and want to correct me, please do.

Depends on the standardization of the selugicides, the rosavans and the selugicides.

I think it's like…

you want like 3%.

But the dose that's usually used for most people is like anywhere from, I think like 100 to 600 milligrams.

But if you go above that, they actually show like, it actually starts to fall off.

So there appears to be like an optimal curve.

So like in our pre-workout, I believe we have 150 milligrams.

And so, or maybe 150 milligrams per scoop.

I have to go back and look.

But it's an amount that's kind of like right in that middle range to get the benefits.

And anecdotally, I find it takes the edge off caffeine too.

So like you don't have as much of a comedown off caffeine.