Dr. Layne Norton

There's like, there's some really good research reviews out there, but I found most of them were still like too highbrow.

I really wanted to get something that was very, very practical.

So reps is research explained with practical summaries.

And so that's a great tool for people at $12.99 a month to like, like if you're confused about some of this research and

We'll break it down for you.

And then I also have what's called a workout builder on my website, which is where people can go in and get kind of semi-customized programming for like $12.99 a month as well.

So I really try to like from top to bottom like –

build out stuff to help people at every different level of their, their fitness journey.

Yeah.

Yeah.

I, I got a lot of stuff going on.

I, I tell people, I'm like, I'll tell you one thing.

I ain't boring.

Yeah, absolutely.

Thanks for having me on.

I really appreciate it.

It's a lot of fun to be able to do this stuff.

So everything you just mentioned would fall into the category of evidence. Everything that we can observe is evidence. But I think what people really struggle with is the idea of different levels of quality of evidence. And if I had to put myself into a group, I have definitely been on the side of, well, there's a case study in this journal and we're going to try that now because it must work.

So everything you just mentioned would fall into the category of evidence. Everything that we can observe is evidence. But I think what people really struggle with is the idea of different levels of quality of evidence. And if I had to put myself into a group, I have definitely been on the side of, well, there's a case study in this journal and we're going to try that now because it must work.

So everything you just mentioned would fall into the category of evidence. Everything that we can observe is evidence. But I think what people really struggle with is the idea of different levels of quality of evidence. And if I had to put myself into a group, I have definitely been on the side of, well, there's a case study in this journal and we're going to try that now because it must work.