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Dr. Layne Norton

👤 Person
4445 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

We've trained them in our methods.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

If you want to be a better coach or you want to learn how to do this stuff, want to learn methods and don't want to go back to school, I have an academy called Facet Coaching Academy with Professor Bill Campbell where it really is – like it's over 600 pages of written material.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

But if you want to –

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Learn how to be the best coach to help people build muscle and lose fat, body composition.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

We synergize resistance training, nutrition, supplementation, and cardiovascular exercise around all that.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And there's not really anything else out there that does that right now.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So there's that.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Then for people who can't afford one-on-one coaching, we developed my app, Carbon Diet Coach, which is $10 a month and I basically wrote an algorithm that will essentially coach you, like do accountability coaching.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So if you're –

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

You're doing fat loss.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

You weigh in each day.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

We tell people the more data points it has, the better.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

You weigh in each day, and based on how you progress, the app will adjust your nutrition recommendations to make sure that you're going towards your goals.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And it will even give you some feedback messages when you check in and whatnot to tell you what you're doing well and what you can improve on.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Um, so that's been really successful for us.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

A lot of people like that because obviously not everybody can afford one-on-one coaching, but you know, this thing does everything that my fitness pal does, except it actually like gives you feedback week to week and it adjusts your nutrition as you progress.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

So it's a great option for people who can't afford one-on-one coaching.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And then my supplement line, outward nutrition, got a couple of self-published books.

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

And then I also have a research review called reps where, um,

FoundMyFitness
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Myself and my team of writers, we pick out five studies that are in like fitness and nutrition every month and we break them down in like a really practical way.