Dr. Layne Norton

Or you got stuff like –

You know, ectosterone, which there's a couple of studies out there that show, hey, an increase in lean mass and ectosterone.

And I'm like, it doesn't stimulate protein synthesis, doesn't do anything to protein degradation.

Where is this increase in lean mass coming from?

Right.

So.

that HMB, probably something in tier three, you know, where like in specific populations, there might be a benefit, but for most people does nothing.

So that's kind of how I categorize my supplements.

But I, I really like, we only have four supplements in my entire line.

You know, we have a pre-workout, we have a recovery, we have sleep and we have whey protein and our whole deal, we're probably going to come up with an electrolyte supplement as well.

But our whole deal is basically like the line is not going to do the work for you.

You got to do the work, which is why we call it Outwork.

And we're just going to help you be able to train a little bit harder, recover a little bit faster, but it's your training that's going to move the needle.

Sure, yeah.

I mean you can find me on Instagram as Biolane.

That's kind of my digital business card.

I'm on most platforms as Biolane.

But yeah, I do everything.

So we have one-on-one coaching.

If people are looking for that, we do coaching through Team BioLane, which is a team of kind of like experts that I've handpicked to be one-on-one coaches.