Dr. Layne Norton

So you're getting soluble and soluble, you know, again, I think it's better to get a diverse array, but let's not let perfection be the enemy of good.

Right.

So if you need a fiber supplement, by all means, um,

So those would kind of be like the thing that I'm having and stuff.

And that's the supplements I sell.

We sell a sleep supplement.

There's other things in there.

There's like a few other ingredients that have been shown to improve sleep.

But melatonin is the big hammer in there.

And then there's –

Our recovery supplement, which has creatine, it has ashwagandha, it has betaine.

So some of the stuff I'm talking about.

What do you think of glucosamine?

Yeah, I mean I think that's probably in a tier two if you want.

I think the evidence is – I haven't looked into it super specifically yet.

I think there's good evidence that it does a little bit is what I would tell people.

It's a small effect but it seems to have an effect.

So if you're throwing a kitchen sink – Yeah, if you want to do that, that's fine.

And other things that fall into like – people are like, what's tier three?

I'm like tier three is where it's – there's just not a lot of consistency in the data, right?