Dr. Layne Norton
👤 PersonAppearances Over Time
Podcast Appearances
So those are some – and then fish oil, melatonin, those things would kind of go into my tier two.
Actually, melatonin has shown an increase in lean mass as well.
Yeah, there are some studies now, randomized control trials showing an increase in lean mass.
So some people might say it's improved sleep is improving lean mass.
But there's actually some evidence that it may act outside of the improved sleep.
I'm not sure the exact mechanism.
So again, I want to see more of that.
It's a hormone.
I mean it changes 500 different genes.
Right.
So those are kind of my tier two.
I'm sure I'm missing some stuff, you know.
multivitamin probably go in there somewhere, you know, insurance.
Yeah.
Yeah.
I mean, just come make sure you're covering your bases.
Right.
Um, if you have a real hard time eating vegetables, you know, always tell people fruits and vegetables, whole foods are better.
If you need a fiber supplement, okay.
Fiber supplement, you know, you could take a bit of muscle and been a fiber.