Dr. Layne Norton

There's a lot to unpack. I think people have a hard time with the calories in, calories out. Because for that to be true, even though, yes, ultra-processed foods make it more difficult to be in touch with your society signals. Yes, trauma impacts these things. Yes, you can become dependent on food to help you cope. All these things can be true. But the same is true of money as well. Of course.

There's a lot to unpack. I think people have a hard time with the calories in, calories out. Because for that to be true, even though, yes, ultra-processed foods make it more difficult to be in touch with your society signals. Yes, trauma impacts these things. Yes, you can become dependent on food to help you cope. All these things can be true. But the same is true of money as well. Of course.

And when you boil it down, there is an inherent self-responsibility to this equation. And people... don't like that. And it's easier to pass it off, you know, and I've been guilty of this, not with nutrition, but in other areas of my life where I'm like, but I had this thing. And I mean, you've even said it to me, like, you just got to do the, you just got to do the damn thing, man.

And when you boil it down, there is an inherent self-responsibility to this equation. And people... don't like that. And it's easier to pass it off, you know, and I've been guilty of this, not with nutrition, but in other areas of my life where I'm like, but I had this thing. And I mean, you've even said it to me, like, you just got to do the, you just got to do the damn thing, man.

And when you boil it down, there is an inherent self-responsibility to this equation. And people... don't like that. And it's easier to pass it off, you know, and I've been guilty of this, not with nutrition, but in other areas of my life where I'm like, but I had this thing. And I mean, you've even said it to me, like, you just got to do the, you just got to do the damn thing, man.

You don't need more information. You got to do the damn thing.

You don't need more information. You got to do the damn thing.

You don't need more information. You got to do the damn thing.

And it is because it's like, you know, I'm thinking about, you know, a couple hundred years ago, you knew people in your community and that was it.

And it is because it's like, you know, I'm thinking about, you know, a couple hundred years ago, you knew people in your community and that was it.

And it is because it's like, you know, I'm thinking about, you know, a couple hundred years ago, you knew people in your community and that was it.

You knew maybe a hundred people.

You knew maybe a hundred people.

You knew maybe a hundred people.

And you, and you, your, your new cycle was what happened around the corner and what you read, the major stuff you read about, right? Now, you know, all every horrible thing that happened everywhere in the world, right? Like human beings aren't, at least in my estimation, aren't equipped to be able to handle that. And now you're dumping on top of that. Well, you need to,

And you, and you, your, your new cycle was what happened around the corner and what you read, the major stuff you read about, right? Now, you know, all every horrible thing that happened everywhere in the world, right? Like human beings aren't, at least in my estimation, aren't equipped to be able to handle that. And now you're dumping on top of that. Well, you need to,

And you, and you, your, your new cycle was what happened around the corner and what you read, the major stuff you read about, right? Now, you know, all every horrible thing that happened everywhere in the world, right? Like human beings aren't, at least in my estimation, aren't equipped to be able to handle that. And now you're dumping on top of that. Well, you need to,

watch out for this and you got to control this and you got to do this. And they're coming for you. We got to have good relationships and we got to have the, you know, um, it's so much.

watch out for this and you got to control this and you got to do this. And they're coming for you. We got to have good relationships and we got to have the, you know, um, it's so much.

watch out for this and you got to control this and you got to do this. And they're coming for you. We got to have good relationships and we got to have the, you know, um, it's so much.