Dr. Layne Norton

And there's a lot of stuff to deal with. So the next big thing for getting healthy is exercise. And I'm going to tie this back in. But exercise is one of the only things you can do that doesn't cause weight loss that will drastically lower your risk of cardiovascular disease and cancer. So there was a study that got published.

And there's a lot of stuff to deal with. So the next big thing for getting healthy is exercise. And I'm going to tie this back in. But exercise is one of the only things you can do that doesn't cause weight loss that will drastically lower your risk of cardiovascular disease and cancer. So there was a study that got published.

And there's a lot of stuff to deal with. So the next big thing for getting healthy is exercise. And I'm going to tie this back in. But exercise is one of the only things you can do that doesn't cause weight loss that will drastically lower your risk of cardiovascular disease and cancer. So there was a study that got published.

Four minutes of intense exercise in a day lowers the risk of cancer by 20%. Four minutes. You've got four minutes. I don't care how busy you are. Right? Right.

Four minutes of intense exercise in a day lowers the risk of cancer by 20%. Four minutes. You've got four minutes. I don't care how busy you are. Right? Right.

Four minutes of intense exercise in a day lowers the risk of cancer by 20%. Four minutes. You've got four minutes. I don't care how busy you are. Right? Right.

Yeah. Walking steps. Something. If you look at a chart of mortality and number of steps per day, it's like a precipitous drop off from 2,000 steps a day, which is sedentary, to 8,000. And then it starts to kind of like level off after that, right? Sure.

Yeah. Walking steps. Something. If you look at a chart of mortality and number of steps per day, it's like a precipitous drop off from 2,000 steps a day, which is sedentary, to 8,000. And then it starts to kind of like level off after that, right? Sure.

Yeah. Walking steps. Something. If you look at a chart of mortality and number of steps per day, it's like a precipitous drop off from 2,000 steps a day, which is sedentary, to 8,000. And then it starts to kind of like level off after that, right? Sure.

But the other thing that exercise does that people don't realize, and I actually think is the most powerful effect for obesity with exercise, it's not the amount of calories you burn from exercise. You really got to do like very intense exercise to burn a lot, right? And for a long time. But exercise sensitizes your brain to satiety signals.

But the other thing that exercise does that people don't realize, and I actually think is the most powerful effect for obesity with exercise, it's not the amount of calories you burn from exercise. You really got to do like very intense exercise to burn a lot, right? And for a long time. But exercise sensitizes your brain to satiety signals.

But the other thing that exercise does that people don't realize, and I actually think is the most powerful effect for obesity with exercise, it's not the amount of calories you burn from exercise. You really got to do like very intense exercise to burn a lot, right? And for a long time. But exercise sensitizes your brain to satiety signals.

You actually become better at regulating your food intake when you exercise, right?

You actually become better at regulating your food intake when you exercise, right?

You actually become better at regulating your food intake when you exercise, right?

My friends who know me are like, man, if you didn't train for a couple hours every day, you'd be intolerable. Yeah, yeah. No, but I mean, we're finding now cognitive benefits to exercise. Like there was just a study looked at adolescents who exercise, better test scores.

My friends who know me are like, man, if you didn't train for a couple hours every day, you'd be intolerable. Yeah, yeah. No, but I mean, we're finding now cognitive benefits to exercise. Like there was just a study looked at adolescents who exercise, better test scores.

My friends who know me are like, man, if you didn't train for a couple hours every day, you'd be intolerable. Yeah, yeah. No, but I mean, we're finding now cognitive benefits to exercise. Like there was just a study looked at adolescents who exercise, better test scores.

There was a study done in men with major depressive disorder and anxiety disorder, and they had them two times a week for 25 minutes resistance train, 50 minutes.

There was a study done in men with major depressive disorder and anxiety disorder, and they had them two times a week for 25 minutes resistance train, 50 minutes.