Dr. Layne Norton

But it's done by humans, and humans are fallible, imperfect people with their own personal beliefs and biases that And that's why I look at consensus of data first because, yeah, you could – maybe some experiments got faked or maybe they had – but when it's done over – let's take something like creatine monohydrate, right? You have thousands of experiments done over decades of time.

in hundreds of different labs with many different funding sources in a bunch of different countries under a bunch of different conditions, it works, right? Like if you go to consensus and you type in, does creatine build muscle? It's like 92% yes, which is crazy.

in hundreds of different labs with many different funding sources in a bunch of different countries under a bunch of different conditions, it works, right? Like if you go to consensus and you type in, does creatine build muscle? It's like 92% yes, which is crazy.

in hundreds of different labs with many different funding sources in a bunch of different countries under a bunch of different conditions, it works, right? Like if you go to consensus and you type in, does creatine build muscle? It's like 92% yes, which is crazy.

I realize I've been on a long diatribe. No, no.

I realize I've been on a long diatribe. No, no.

I realize I've been on a long diatribe. No, no.

Yeah. And I think the one other thing I'll tell people is I saw this the other day. I saw somebody post. I think it was a comment on one of my posts. I actually commented back. They said, you know, I just I know I can trust you. And I just whatever you say, I know I can take it to the bank. And I said, I appreciate that. But I am a flawed human like anybody else. please don't turn your brain off.

Yeah. And I think the one other thing I'll tell people is I saw this the other day. I saw somebody post. I think it was a comment on one of my posts. I actually commented back. They said, you know, I just I know I can trust you. And I just whatever you say, I know I can take it to the bank. And I said, I appreciate that. But I am a flawed human like anybody else. please don't turn your brain off.

Yeah. And I think the one other thing I'll tell people is I saw this the other day. I saw somebody post. I think it was a comment on one of my posts. I actually commented back. They said, you know, I just I know I can trust you. And I just whatever you say, I know I can take it to the bank. And I said, I appreciate that. But I am a flawed human like anybody else. please don't turn your brain off.

And one of the things I've really tried to do now in this stage of my career is I want to teach people how to think. Because if I just give you the information and I'm giving you a fish, great. But I'd rather you understand how I came to these conclusions. You can see my logic and how it tracks. And then you can start applying it elsewhere. And one of the things I say to people is I'm like,

And one of the things I've really tried to do now in this stage of my career is I want to teach people how to think. Because if I just give you the information and I'm giving you a fish, great. But I'd rather you understand how I came to these conclusions. You can see my logic and how it tracks. And then you can start applying it elsewhere. And one of the things I say to people is I'm like,

And one of the things I've really tried to do now in this stage of my career is I want to teach people how to think. Because if I just give you the information and I'm giving you a fish, great. But I'd rather you understand how I came to these conclusions. You can see my logic and how it tracks. And then you can start applying it elsewhere. And one of the things I say to people is I'm like,

if you want a quick and dirty hack for knowing who to follow, try not to listen so much to exactly the information people say, but listen to how they say it. Okay. I was just telling you, I was on a podcast the other day where I said, you know, here's this study. I might butcher the details. And if I get the math wrong, if experts out there want to comment and correct me, please do that. Like,

if you want a quick and dirty hack for knowing who to follow, try not to listen so much to exactly the information people say, but listen to how they say it. Okay. I was just telling you, I was on a podcast the other day where I said, you know, here's this study. I might butcher the details. And if I get the math wrong, if experts out there want to comment and correct me, please do that. Like,

if you want a quick and dirty hack for knowing who to follow, try not to listen so much to exactly the information people say, but listen to how they say it. Okay. I was just telling you, I was on a podcast the other day where I said, you know, here's this study. I might butcher the details. And if I get the math wrong, if experts out there want to comment and correct me, please do that. Like,

That is a way of talking about something where you're saying, hey, I could get this wrong or hey, I might be uncertain. That's very different than saying, you know, just hard, pure, you know, real experts don't really talk like best, worst, always, never. Like they don't really use words like that.

That is a way of talking about something where you're saying, hey, I could get this wrong or hey, I might be uncertain. That's very different than saying, you know, just hard, pure, you know, real experts don't really talk like best, worst, always, never. Like they don't really use words like that.

That is a way of talking about something where you're saying, hey, I could get this wrong or hey, I might be uncertain. That's very different than saying, you know, just hard, pure, you know, real experts don't really talk like best, worst, always, never. Like they don't really use words like that.

And one of my favorite phrases that I tell people, it's actually from an economist named Thomas Sowell. He said there are no solutions. There are only tradeoffs. And for example, you know, there's data out there that if you lower saturated fat, it may lower your testosterone.