Dr. Layne Norton

Because placebo effect is powerful. It's powerful and it's one of the – I was telling you earlier before we started filming. I'm like it's one of the reasons I just don't believe a lot of stuff because I know how powerful the power of belief is. I mean you had Sean Mackie on here. Your belief is about pain. Change your pain, like actually change how much pain you get.

It changes your pain experience. So one of the things I've become big on recently is, hey, what happens in the mind affects the body. What happens in the body affects the mind. So just because I don't have a randomized control trial to support something, if we know the RCTs don't say it's worse, right? then you do whatever you like, right?

It changes your pain experience. So one of the things I've become big on recently is, hey, what happens in the mind affects the body. What happens in the body affects the mind. So just because I don't have a randomized control trial to support something, if we know the RCTs don't say it's worse, right? then you do whatever you like, right?

It changes your pain experience. So one of the things I've become big on recently is, hey, what happens in the mind affects the body. What happens in the body affects the mind. So just because I don't have a randomized control trial to support something, if we know the RCTs don't say it's worse, right? then you do whatever you like, right?

And I think a lot of people get bent out of shape when I say, well, you know, when they control the variables that need to be controlled, there's no difference between intermittent fasting or just regular old calorie restriction or there's no difference between low-fat diets and high-fat diets. What people hear is low-carb sucks. Intermittent fasting sucks. He said they don't work. No, no, no.

And I think a lot of people get bent out of shape when I say, well, you know, when they control the variables that need to be controlled, there's no difference between intermittent fasting or just regular old calorie restriction or there's no difference between low-fat diets and high-fat diets. What people hear is low-carb sucks. Intermittent fasting sucks. He said they don't work. No, no, no.

And I think a lot of people get bent out of shape when I say, well, you know, when they control the variables that need to be controlled, there's no difference between intermittent fasting or just regular old calorie restriction or there's no difference between low-fat diets and high-fat diets. What people hear is low-carb sucks. Intermittent fasting sucks. He said they don't work. No, no, no.

This is great. This is great news for everybody. It means you have all the tools at your disposal and you get to pick the one that fits in your lifestyle best because that is what makes the difference is what your overall lifestyle looks like. And we have way too many people. worrying about the minutiae who just don't even exercise on a consistent basis.

This is great. This is great news for everybody. It means you have all the tools at your disposal and you get to pick the one that fits in your lifestyle best because that is what makes the difference is what your overall lifestyle looks like. And we have way too many people. worrying about the minutiae who just don't even exercise on a consistent basis.

This is great. This is great news for everybody. It means you have all the tools at your disposal and you get to pick the one that fits in your lifestyle best because that is what makes the difference is what your overall lifestyle looks like. And we have way too many people. worrying about the minutiae who just don't even exercise on a consistent basis.

So they don't sleep well on a consistent basis. So they don't manage their psychological stress well, or they try to be perfect with their nutrition and they fall off the deep end. And what I'm saying is like, no, like be imperfect, but be consistent with what you do. Right. And so for you, obviously carbs at night have not made you fat.

So they don't sleep well on a consistent basis. So they don't manage their psychological stress well, or they try to be perfect with their nutrition and they fall off the deep end. And what I'm saying is like, no, like be imperfect, but be consistent with what you do. Right. And so for you, obviously carbs at night have not made you fat.

So they don't sleep well on a consistent basis. So they don't manage their psychological stress well, or they try to be perfect with their nutrition and they fall off the deep end. And what I'm saying is like, no, like be imperfect, but be consistent with what you do. Right. And so for you, obviously carbs at night have not made you fat.

Like I have eyeballs, so we can just dispel that myth right now.

Like I have eyeballs, so we can just dispel that myth right now.

Like I have eyeballs, so we can just dispel that myth right now.

That means a lot to me. Thank you.

That means a lot to me. Thank you.

That means a lot to me. Thank you.

Right.