Dr. Layne Norton

No. And like my testosterone, even from like age 18 when the first time I had it measured up until like even a year ago, the lowest it's been I think has been like 750 and the highest it's been was like 1050. And so I obviously don't need it.

No. And like my testosterone, even from like age 18 when the first time I had it measured up until like even a year ago, the lowest it's been I think has been like 750 and the highest it's been was like 1050. And so I obviously don't need it.

No. And like my testosterone, even from like age 18 when the first time I had it measured up until like even a year ago, the lowest it's been I think has been like 750 and the highest it's been was like 1050. And so I obviously don't need it.

Right.

Right.

Right.

So the reason that I've been able to have so much – and I get the skepticism. I really do. So many people say – I mean look at how many people are out beating their chest saying they're drug-free and then it comes out that they weren't, right? But I have been brutally consistent for 25 years.

So the reason that I've been able to have so much – and I get the skepticism. I really do. So many people say – I mean look at how many people are out beating their chest saying they're drug-free and then it comes out that they weren't, right? But I have been brutally consistent for 25 years.

So the reason that I've been able to have so much – and I get the skepticism. I really do. So many people say – I mean look at how many people are out beating their chest saying they're drug-free and then it comes out that they weren't, right? But I have been brutally consistent for 25 years.

In 25 years, the longest I ever took off of resistance training was seven days and it was after I won world championships in 2022 for M193KG. So I've been able to be really consistent with my training. And I always give this comparison of – I think it just really highlights how powerful consistency is. And it relates back to my favorite quote I've ever heard.

In 25 years, the longest I ever took off of resistance training was seven days and it was after I won world championships in 2022 for M193KG. So I've been able to be really consistent with my training. And I always give this comparison of – I think it just really highlights how powerful consistency is. And it relates back to my favorite quote I've ever heard.

In 25 years, the longest I ever took off of resistance training was seven days and it was after I won world championships in 2022 for M193KG. So I've been able to be really consistent with my training. And I always give this comparison of – I think it just really highlights how powerful consistency is. And it relates back to my favorite quote I've ever heard.

The magic you're looking for is in the work you keep attempting to avoid. The work is the hack. And I liked what our friend Peter Attia said this when he was talking about biohacks and why I didn't like the term biohacks. He said, I don't like that it occupies so much mind space, right? You get people really focused on the minutiae, which is fine if they're already doing the big stuff.

The magic you're looking for is in the work you keep attempting to avoid. The work is the hack. And I liked what our friend Peter Attia said this when he was talking about biohacks and why I didn't like the term biohacks. He said, I don't like that it occupies so much mind space, right? You get people really focused on the minutiae, which is fine if they're already doing the big stuff.

The magic you're looking for is in the work you keep attempting to avoid. The work is the hack. And I liked what our friend Peter Attia said this when he was talking about biohacks and why I didn't like the term biohacks. He said, I don't like that it occupies so much mind space, right? You get people really focused on the minutiae, which is fine if they're already doing the big stuff.

If they want to kind of level up a little bit, cool. For me, minutiae is where I live because the difference between me winning a powerlifting meet and me losing world championships is 1%, right? But for most people, we just got to get them consistent. If I said, Andrew, I want you to become the best three-point shooter you possibly can be, but you can't get any coaching.

If they want to kind of level up a little bit, cool. For me, minutiae is where I live because the difference between me winning a powerlifting meet and me losing world championships is 1%, right? But for most people, we just got to get them consistent. If I said, Andrew, I want you to become the best three-point shooter you possibly can be, but you can't get any coaching.

If they want to kind of level up a little bit, cool. For me, minutiae is where I live because the difference between me winning a powerlifting meet and me losing world championships is 1%, right? But for most people, we just got to get them consistent. If I said, Andrew, I want you to become the best three-point shooter you possibly can be, but you can't get any coaching.

You can't even watch any tutorials, right? But all you did for 10 years was go out and shoot three-pointers for two hours a day. You probably won't go to the NBA, but I bet you'd be pretty good at three-pointers, right? And I feel like if people could just get that message and internalize it more. No, it's not that you didn't have your carb-to-fat ratio perfect.

You can't even watch any tutorials, right? But all you did for 10 years was go out and shoot three-pointers for two hours a day. You probably won't go to the NBA, but I bet you'd be pretty good at three-pointers, right? And I feel like if people could just get that message and internalize it more. No, it's not that you didn't have your carb-to-fat ratio perfect.