Dr. Layne Norton

And like, for example, as somebody who dealt with kind of chronic lower back pain, um, the biggest game changer for me with reducing my back pain was, um, psychological stress, stress reduction.

And like, for example, as somebody who dealt with kind of chronic lower back pain, um, the biggest game changer for me with reducing my back pain was, um, psychological stress, stress reduction.

And this is very clear in the literature. And when I started digging into it also, um, autoimmune disorders, um, Extremely high correlation with stress. Relationship challenges, yeah, yeah, yeah. IBS, very high correlation with psychiatric disorders.

And this is very clear in the literature. And when I started digging into it also, um, autoimmune disorders, um, Extremely high correlation with stress. Relationship challenges, yeah, yeah, yeah. IBS, very high correlation with psychiatric disorders.

And this is very clear in the literature. And when I started digging into it also, um, autoimmune disorders, um, Extremely high correlation with stress. Relationship challenges, yeah, yeah, yeah. IBS, very high correlation with psychiatric disorders.

And so, again, this isn't my area, so I don't want to speak out of turn, but it seems like if you're spun up, if you're ruminating, it's not just here. It's here. It comes everywhere, yeah. But if you do stuff here, it also changes the wiring up here.

And so, again, this isn't my area, so I don't want to speak out of turn, but it seems like if you're spun up, if you're ruminating, it's not just here. It's here. It comes everywhere, yeah. But if you do stuff here, it also changes the wiring up here.

And so, again, this isn't my area, so I don't want to speak out of turn, but it seems like if you're spun up, if you're ruminating, it's not just here. It's here. It comes everywhere, yeah. But if you do stuff here, it also changes the wiring up here.

So do you know who Ethan Suplee is? Oh, yeah. So Ethan, Hollywood actor.

So do you know who Ethan Suplee is? Oh, yeah. So Ethan, Hollywood actor.

So do you know who Ethan Suplee is? Oh, yeah. So Ethan, Hollywood actor.

Lost over 300 pounds. And I was on his podcast. He said something very profound to me. He goes, we spend so much time trying to worry about who started the fire. And what we should be doing is just getting the hell out of the house.

Lost over 300 pounds. And I was on his podcast. He said something very profound to me. He goes, we spend so much time trying to worry about who started the fire. And what we should be doing is just getting the hell out of the house.

Lost over 300 pounds. And I was on his podcast. He said something very profound to me. He goes, we spend so much time trying to worry about who started the fire. And what we should be doing is just getting the hell out of the house.

If the house is on fire, just get out. Get out of the house. And then you can worry about who started it afterwards. Right. And what that is, is like, he did the same things. He's like, I went down all the rabbit holes. I just needed to start doing stuff. Messy action is way better than ruminating inaction. That's right.

If the house is on fire, just get out. Get out of the house. And then you can worry about who started it afterwards. Right. And what that is, is like, he did the same things. He's like, I went down all the rabbit holes. I just needed to start doing stuff. Messy action is way better than ruminating inaction. That's right.

If the house is on fire, just get out. Get out of the house. And then you can worry about who started it afterwards. Right. And what that is, is like, he did the same things. He's like, I went down all the rabbit holes. I just needed to start doing stuff. Messy action is way better than ruminating inaction. That's right.

And we talked about this, and I've been guilty of this, of I just need to understand why more. Or I need to explain why I did something more. Doesn't matter. I mean, it does matter. It does matter.

And we talked about this, and I've been guilty of this, of I just need to understand why more. Or I need to explain why I did something more. Doesn't matter. I mean, it does matter. It does matter.

And we talked about this, and I've been guilty of this, of I just need to understand why more. Or I need to explain why I did something more. Doesn't matter. I mean, it does matter. It does matter.