Dr. Layne Norton

I've observed that exact thing. When I went through my first divorce, I was also getting I was also involved in a lawsuit with a company that I used to own a portion of. It's a very long story, ended up having a good ending for me. And all that stuff kind of resolved itself. The divorce, the lawsuit, everything resolved itself in about a six week time period.

As soon as it resolved, I got sicker than I ever had been in my entire life. I got the actual influenza. I tell people after that experience in 2018, I go, here's words I'll never use again. I think I might have the flu. No, you know. After you've had it, for sure, you know. And I mean, it – but it was like my body had just – maybe it's a little bit of woo, but it was like my body –

As soon as it resolved, I got sicker than I ever had been in my entire life. I got the actual influenza. I tell people after that experience in 2018, I go, here's words I'll never use again. I think I might have the flu. No, you know. After you've had it, for sure, you know. And I mean, it – but it was like my body had just – maybe it's a little bit of woo, but it was like my body –

As soon as it resolved, I got sicker than I ever had been in my entire life. I got the actual influenza. I tell people after that experience in 2018, I go, here's words I'll never use again. I think I might have the flu. No, you know. After you've had it, for sure, you know. And I mean, it – but it was like my body had just – maybe it's a little bit of woo, but it was like my body –

I dragged it across the finish line and then said, okay, we'll see you in a couple of weeks because we're taking a break.

I dragged it across the finish line and then said, okay, we'll see you in a couple of weeks because we're taking a break.

I dragged it across the finish line and then said, okay, we'll see you in a couple of weeks because we're taking a break.

We see this with pain too, right? Like, um, you had Sean Mackey on talking about this stuff where, you know, I forget who was talking about this. I remember listening to a podcast with, it wasn't him, but it was another pain expert. And they said, um, Because your beliefs about pain, your stress level, your sleep, your psychological milieu actually matter in terms of your pain experience.

We see this with pain too, right? Like, um, you had Sean Mackey on talking about this stuff where, you know, I forget who was talking about this. I remember listening to a podcast with, it wasn't him, but it was another pain expert. And they said, um, Because your beliefs about pain, your stress level, your sleep, your psychological milieu actually matter in terms of your pain experience.

We see this with pain too, right? Like, um, you had Sean Mackey on talking about this stuff where, you know, I forget who was talking about this. I remember listening to a podcast with, it wasn't him, but it was another pain expert. And they said, um, Because your beliefs about pain, your stress level, your sleep, your psychological milieu actually matter in terms of your pain experience.

In fact, the single biggest lever I've pulled to get me consistently training and pain-free was becoming more relaxed and less stressed out all the time and managing my psychological stress better. You know, when you're not vibrating and spun up all the time, your body has... Again, this is a little woo-woo-y, but I think you have more energy. I mean, if you look at... It makes sense.

In fact, the single biggest lever I've pulled to get me consistently training and pain-free was becoming more relaxed and less stressed out all the time and managing my psychological stress better. You know, when you're not vibrating and spun up all the time, your body has... Again, this is a little woo-woo-y, but I think you have more energy. I mean, if you look at... It makes sense.

In fact, the single biggest lever I've pulled to get me consistently training and pain-free was becoming more relaxed and less stressed out all the time and managing my psychological stress better. You know, when you're not vibrating and spun up all the time, your body has... Again, this is a little woo-woo-y, but I think you have more energy. I mean, if you look at... It makes sense.

I read something from a PhD in psychology who said, stop thinking about your problems. The problem is you're thinking about your problems too much. Thinking about it doesn't solve them. And just ruminating on them makes it worse. And actually, again, if you look at pain literature...

I read something from a PhD in psychology who said, stop thinking about your problems. The problem is you're thinking about your problems too much. Thinking about it doesn't solve them. And just ruminating on them makes it worse. And actually, again, if you look at pain literature...

I read something from a PhD in psychology who said, stop thinking about your problems. The problem is you're thinking about your problems too much. Thinking about it doesn't solve them. And just ruminating on them makes it worse. And actually, again, if you look at pain literature...

fibromyalgia chronic fatigue syndrome very close ties to psychological stress and we were talking earlier about like if you look at the the data on mortality cardiovascular disease cancer on and with aces scores which is adverse childhood event scale so zero being best you were loved as a child that's sort of that you had no real big worries 10 being basically abused and

fibromyalgia chronic fatigue syndrome very close ties to psychological stress and we were talking earlier about like if you look at the the data on mortality cardiovascular disease cancer on and with aces scores which is adverse childhood event scale so zero being best you were loved as a child that's sort of that you had no real big worries 10 being basically abused and

fibromyalgia chronic fatigue syndrome very close ties to psychological stress and we were talking earlier about like if you look at the the data on mortality cardiovascular disease cancer on and with aces scores which is adverse childhood event scale so zero being best you were loved as a child that's sort of that you had no real big worries 10 being basically abused and

There's like a very, I don't want to say very tight, but there's a dose response of ACEs scores on the risk of mortality. So what happens in the body affects the mind and what happens in the mind affects the body. And we were talking about with pain literature what happens in the mind affects the body in your pain experience. And even just something like sleep.