Dr. Layne Norton

There's like a very, I don't want to say very tight, but there's a dose response of ACEs scores on the risk of mortality. So what happens in the body affects the mind and what happens in the mind affects the body. And we were talking about with pain literature what happens in the mind affects the body in your pain experience. And even just something like sleep.

There's like a very, I don't want to say very tight, but there's a dose response of ACEs scores on the risk of mortality. So what happens in the body affects the mind and what happens in the mind affects the body. And we were talking about with pain literature what happens in the mind affects the body in your pain experience. And even just something like sleep.

There was a study done where they looked at military members and they had eight hours of sleep versus four hours of sleep and they looked at the risk of acute injury. 236% increased risk in the people getting four hours of sleep versus eight hours. And now here's where people get this wrong. Somebody reached out to me and said, well, I got four hours of sleep last night. Should I? No, no, no.

There was a study done where they looked at military members and they had eight hours of sleep versus four hours of sleep and they looked at the risk of acute injury. 236% increased risk in the people getting four hours of sleep versus eight hours. And now here's where people get this wrong. Somebody reached out to me and said, well, I got four hours of sleep last night. Should I? No, no, no.

There was a study done where they looked at military members and they had eight hours of sleep versus four hours of sleep and they looked at the risk of acute injury. 236% increased risk in the people getting four hours of sleep versus eight hours. And now here's where people get this wrong. Somebody reached out to me and said, well, I got four hours of sleep last night. Should I? No, no, no.

One bad night of sleep doesn't do that. Sleep is a cumulative effect. Just like if you have a week's long worth of bad sleep, but then you sleep 12 hours on the weekend, you're not making up that sleep debt. It's more about what you're doing time over time.

One bad night of sleep doesn't do that. Sleep is a cumulative effect. Just like if you have a week's long worth of bad sleep, but then you sleep 12 hours on the weekend, you're not making up that sleep debt. It's more about what you're doing time over time.

One bad night of sleep doesn't do that. Sleep is a cumulative effect. Just like if you have a week's long worth of bad sleep, but then you sleep 12 hours on the weekend, you're not making up that sleep debt. It's more about what you're doing time over time.

Exactly. And so this actually brings me to – I know we kind of have gone down the rabbit hole here. But when you look at – Ben Carpenter did a great example of this. He has a good social media account. He had a jar of like blue marbles and a jar of green marbles. He said, let's pretend that this is all junk food. These green marbles are all junk food, ultra-processed.

Exactly. And so this actually brings me to – I know we kind of have gone down the rabbit hole here. But when you look at – Ben Carpenter did a great example of this. He has a good social media account. He had a jar of like blue marbles and a jar of green marbles. He said, let's pretend that this is all junk food. These green marbles are all junk food, ultra-processed.

Exactly. And so this actually brings me to – I know we kind of have gone down the rabbit hole here. But when you look at – Ben Carpenter did a great example of this. He has a good social media account. He had a jar of like blue marbles and a jar of green marbles. He said, let's pretend that this is all junk food. These green marbles are all junk food, ultra-processed.

This blue is minimally processed whole foods, right? If my diet is mostly junk and I add one good meal and he puts a blue marble in the green, did it change things? No. And everybody knows that, right? Like if you eat mostly a junk diet, you have one salad or one good meal, it's not going to change things.

This blue is minimally processed whole foods, right? If my diet is mostly junk and I add one good meal and he puts a blue marble in the green, did it change things? No. And everybody knows that, right? Like if you eat mostly a junk diet, you have one salad or one good meal, it's not going to change things.

This blue is minimally processed whole foods, right? If my diet is mostly junk and I add one good meal and he puts a blue marble in the green, did it change things? No. And everybody knows that, right? Like if you eat mostly a junk diet, you have one salad or one good meal, it's not going to change things.

So why does everybody think if we take one from here and put it over here that it drastically changes things? Because it doesn't. It's about what you do consistently over the course of time. And so, um, speaking of, we're talking about the mind affecting the body, but then the body also affects the mind. And so there was just a study published.

So why does everybody think if we take one from here and put it over here that it drastically changes things? Because it doesn't. It's about what you do consistently over the course of time. And so, um, speaking of, we're talking about the mind affecting the body, but then the body also affects the mind. And so there was just a study published.

So why does everybody think if we take one from here and put it over here that it drastically changes things? Because it doesn't. It's about what you do consistently over the course of time. And so, um, speaking of, we're talking about the mind affecting the body, but then the body also affects the mind. And so there was just a study published.

I just covered it on my, on my channel where they took men with general anxiety disorder and major depressive disorder, and they had them resistance train two times a week for 25 minutes a session, 50 minutes, total eight weeks. It's not much training. I think it was like six hours and 40 minutes of total training over the entire two months.

I just covered it on my, on my channel where they took men with general anxiety disorder and major depressive disorder, and they had them resistance train two times a week for 25 minutes a session, 50 minutes, total eight weeks. It's not much training. I think it was like six hours and 40 minutes of total training over the entire two months.

I just covered it on my, on my channel where they took men with general anxiety disorder and major depressive disorder, and they had them resistance train two times a week for 25 minutes a session, 50 minutes, total eight weeks. It's not much training. I think it was like six hours and 40 minutes of total training over the entire two months.