Dr. Layne Norton

And over about just under a year period, he lost 25 pounds. And he went from binging pretty much every day to like once every couple weeks. But still, when he would do it every couple weeks, he would really like beat himself up. And I said, hey, man. Like, if I told you, if I took you in a time machine from where you were at then and took you to here, I think you'd be ecstatic. You know?

And over about just under a year period, he lost 25 pounds. And he went from binging pretty much every day to like once every couple weeks. But still, when he would do it every couple weeks, he would really like beat himself up. And I said, hey, man. Like, if I told you, if I took you in a time machine from where you were at then and took you to here, I think you'd be ecstatic. You know?

And you're focusing on that, like, one thing you got really wrong. But you're getting a lot of stuff right. You know? And... You know, I was talking like my grandfather is somebody I revere. And like this dude's like legit World War II war hero, just your typical greatest generation. Great family man. Like I just, I got some of the best wisdom I've ever gotten out of my grandfather.

And you're focusing on that, like, one thing you got really wrong. But you're getting a lot of stuff right. You know? And... You know, I was talking like my grandfather is somebody I revere. And like this dude's like legit World War II war hero, just your typical greatest generation. Great family man. Like I just, I got some of the best wisdom I've ever gotten out of my grandfather.

And you're focusing on that, like, one thing you got really wrong. But you're getting a lot of stuff right. You know? And... You know, I was talking like my grandfather is somebody I revere. And like this dude's like legit World War II war hero, just your typical greatest generation. Great family man. Like I just, I got some of the best wisdom I've ever gotten out of my grandfather.

And, you know, I also have a habit of putting people on a pedestal. And I was beating myself up or something. And they were like, what do you think your grandfather would say? And I was like... I think he'd probably say that he didn't agree or was disappointed, but that he knows I'm a good person.

And, you know, I also have a habit of putting people on a pedestal. And I was beating myself up or something. And they were like, what do you think your grandfather would say? And I was like... I think he'd probably say that he didn't agree or was disappointed, but that he knows I'm a good person.

And, you know, I also have a habit of putting people on a pedestal. And I was beating myself up or something. And they were like, what do you think your grandfather would say? And I was like... I think he'd probably say that he didn't agree or was disappointed, but that he knows I'm a good person.

And the person I was talking to said, I promise you if you went through your grandfather's closet of skeletons, you could find something that would make you feel a certain type of way. And that's not to say that that makes doing wrong things okay.

And the person I was talking to said, I promise you if you went through your grandfather's closet of skeletons, you could find something that would make you feel a certain type of way. And that's not to say that that makes doing wrong things okay.

And the person I was talking to said, I promise you if you went through your grandfather's closet of skeletons, you could find something that would make you feel a certain type of way. And that's not to say that that makes doing wrong things okay.

I think that's one of the most profound things from listening to your show that I've gotten. That makes sense. Yeah, I think you and I are similar in this too. It's like, no, no, you wouldn't want to see all me. If you saw all me, you wouldn't.

I think that's one of the most profound things from listening to your show that I've gotten. That makes sense. Yeah, I think you and I are similar in this too. It's like, no, no, you wouldn't want to see all me. If you saw all me, you wouldn't.

I think that's one of the most profound things from listening to your show that I've gotten. That makes sense. Yeah, I think you and I are similar in this too. It's like, no, no, you wouldn't want to see all me. If you saw all me, you wouldn't.

Yeah.

Yeah.

Yeah.

Well, I think you're getting it like, I think the underlying thing here that we've kind of touched on that translates across a lot of stuff is, I think we're in this kind of struggle. And actually, I tell young coaches when I'm taking them through my course or the coaches that work for me, you know, what makes really effective coaching are you have to have... Empathy with accountability.

Well, I think you're getting it like, I think the underlying thing here that we've kind of touched on that translates across a lot of stuff is, I think we're in this kind of struggle. And actually, I tell young coaches when I'm taking them through my course or the coaches that work for me, you know, what makes really effective coaching are you have to have... Empathy with accountability.

Well, I think you're getting it like, I think the underlying thing here that we've kind of touched on that translates across a lot of stuff is, I think we're in this kind of struggle. And actually, I tell young coaches when I'm taking them through my course or the coaches that work for me, you know, what makes really effective coaching are you have to have... Empathy with accountability.