Dr. Layne Norton

Yeah. And I know I tend to have this – if I can't do something that I want to do, I get real angry. I feel very confined.

In some ways, I've been very immature in some aspects of my life. And so, like, I think that is... Like, I... How do you forgive yourself?

In some ways, I've been very immature in some aspects of my life. And so, like, I think that is... Like, I... How do you forgive yourself?

In some ways, I've been very immature in some aspects of my life. And so, like, I think that is... Like, I... How do you forgive yourself?

We were talking about this earlier. I think people like to make things black and white because it's easier for our brains. And the reality is people are messy. Yeah. I think just... You try to get, like, focused on the majority of stuff.

We were talking about this earlier. I think people like to make things black and white because it's easier for our brains. And the reality is people are messy. Yeah. I think just... You try to get, like, focused on the majority of stuff.

We were talking about this earlier. I think people like to make things black and white because it's easier for our brains. And the reality is people are messy. Yeah. I think just... You try to get, like, focused on the majority of stuff.

Like, do I usually do the right thing? Do I... Because, like, for me, I... I don't know what it is, but I have a hard time forgiving myself for mistakes. I'll either try to really rationalize them out so that I can make it not a mistake, right? Yeah, yeah, yeah. Or I will just beat myself up over it.

Like, do I usually do the right thing? Do I... Because, like, for me, I... I don't know what it is, but I have a hard time forgiving myself for mistakes. I'll either try to really rationalize them out so that I can make it not a mistake, right? Yeah, yeah, yeah. Or I will just beat myself up over it.

Like, do I usually do the right thing? Do I... Because, like, for me, I... I don't know what it is, but I have a hard time forgiving myself for mistakes. I'll either try to really rationalize them out so that I can make it not a mistake, right? Yeah, yeah, yeah. Or I will just beat myself up over it.

Yeah, I mean, I've been told that quite a bit. And again, it's like this, I think one of the things that's been hard for me to find is how do I hold myself accountable? Mm-hmm. While not going to, you're a piece of, you know.

Yeah, I mean, I've been told that quite a bit. And again, it's like this, I think one of the things that's been hard for me to find is how do I hold myself accountable? Mm-hmm. While not going to, you're a piece of, you know.

Yeah, I mean, I've been told that quite a bit. And again, it's like this, I think one of the things that's been hard for me to find is how do I hold myself accountable? Mm-hmm. While not going to, you're a piece of, you know.

And that's something that I personally have struggled with. And I know like you, when you talk about food, like that's where you go, right? Like you get through those gummy candies and it's like, ah, man.

And that's something that I personally have struggled with. And I know like you, when you talk about food, like that's where you go, right? Like you get through those gummy candies and it's like, ah, man.

And that's something that I personally have struggled with. And I know like you, when you talk about food, like that's where you go, right? Like you get through those gummy candies and it's like, ah, man.

So I'll tell you something. I had a client who really struggled with binge eating. And he was a hedge fund manager. And when we started working together, he was kind of binge eating like every day. And so we really started to unpack what the triggers were for this. We started to unpack what the antecedents were for this, what the feelings were, etc.

So I'll tell you something. I had a client who really struggled with binge eating. And he was a hedge fund manager. And when we started working together, he was kind of binge eating like every day. And so we really started to unpack what the triggers were for this. We started to unpack what the antecedents were for this, what the feelings were, etc.

So I'll tell you something. I had a client who really struggled with binge eating. And he was a hedge fund manager. And when we started working together, he was kind of binge eating like every day. And so we really started to unpack what the triggers were for this. We started to unpack what the antecedents were for this, what the feelings were, etc.

And over about just under a year period, he lost 25 pounds. And he went from binging pretty much every day to like once every couple weeks. But still, when he would do it every couple weeks, he would really like beat himself up. And I said, hey, man. Like, if I told you, if I took you in a time machine from where you were at then and took you to here, I think you'd be ecstatic. You know?