Dr. Leonard Calabrese

And last year we had David Neiman, who is one of the leaders. undisputed leaders in this field. And, you know, I do believe in what we call the J curve of exercise, that people who are sedentary, people who are sedentary are immunocompromised.

And we know this both from the laboratory and the risks of, you know, the kind of the canary in the coal mine that we measure usually is respiratory illnesses. And how many is normal and how many do you get? Being a couch potato is bad for your immune system. It is definitely bad for your immune system as well as virtually every other system in your body.

And we know this both from the laboratory and the risks of, you know, the kind of the canary in the coal mine that we measure usually is respiratory illnesses. And how many is normal and how many do you get? Being a couch potato is bad for your immune system. It is definitely bad for your immune system as well as virtually every other system in your body.

And we know this both from the laboratory and the risks of, you know, the kind of the canary in the coal mine that we measure usually is respiratory illnesses. And how many is normal and how many do you get? Being a couch potato is bad for your immune system. It is definitely bad for your immune system as well as virtually every other system in your body.

But I'm looking from the lens of immunologic strength.

But I'm looking from the lens of immunologic strength.

But I'm looking from the lens of immunologic strength.

This is it. The thing that you can do to demonstrate immunologic enhancement is moderate exercise. And, you know, moderate exercise is still a moving target. And, you know, if we look at the guidelines which have been recently revamped, only in the past couple of months, you know, walking is an incredible form of immunologic strength building.

This is it. The thing that you can do to demonstrate immunologic enhancement is moderate exercise. And, you know, moderate exercise is still a moving target. And, you know, if we look at the guidelines which have been recently revamped, only in the past couple of months, you know, walking is an incredible form of immunologic strength building.

This is it. The thing that you can do to demonstrate immunologic enhancement is moderate exercise. And, you know, moderate exercise is still a moving target. And, you know, if we look at the guidelines which have been recently revamped, only in the past couple of months, you know, walking is an incredible form of immunologic strength building.

And we actively endorse and what we talk to about our patients is just like with the diet, tell me where you're at in this spectrum of exercise. Are you the couch potato and you work in a cubicle and you're sitting there all day long and you're doing nothing? Or are you training for ultramarathons at the other end? No matter where you are, we try to move people down a bit at a time.

And we actively endorse and what we talk to about our patients is just like with the diet, tell me where you're at in this spectrum of exercise. Are you the couch potato and you work in a cubicle and you're sitting there all day long and you're doing nothing? Or are you training for ultramarathons at the other end? No matter where you are, we try to move people down a bit at a time.

And we actively endorse and what we talk to about our patients is just like with the diet, tell me where you're at in this spectrum of exercise. Are you the couch potato and you work in a cubicle and you're sitting there all day long and you're doing nothing? Or are you training for ultramarathons at the other end? No matter where you are, we try to move people down a bit at a time.

And Betsy and I, my nurse practitioner, world's best nurse practitioner, we talk to our patients about instant recess. That's what we call it. We say, you know, if you're totally sedentary,

And Betsy and I, my nurse practitioner, world's best nurse practitioner, we talk to our patients about instant recess. That's what we call it. We say, you know, if you're totally sedentary,

And Betsy and I, my nurse practitioner, world's best nurse practitioner, we talk to our patients about instant recess. That's what we call it. We say, you know, if you're totally sedentary,

just get up and start moving and now i'm copying you so in my immunologic summits for the past two years i invite our head yoga teacher from the cleveland clinic judy who comes and we do yoga at all the sessions so the first time i did this at a scientific meeting these guys are like What?

just get up and start moving and now i'm copying you so in my immunologic summits for the past two years i invite our head yoga teacher from the cleveland clinic judy who comes and we do yoga at all the sessions so the first time i did this at a scientific meeting these guys are like What?

just get up and start moving and now i'm copying you so in my immunologic summits for the past two years i invite our head yoga teacher from the cleveland clinic judy who comes and we do yoga at all the sessions so the first time i did this at a scientific meeting these guys are like What?

And now it's like so popular. So anyway, we start moving the needle down to moderate exercise. There still is some data and there's some controversy that's recently been added into this. You know, the middle path is very strong for health and wellness, right? And, you know, you can... too much of something is often as bad as not doing it.