Dr. Leonard Calabrese

And now it's like so popular. So anyway, we start moving the needle down to moderate exercise. There still is some data and there's some controversy that's recently been added into this. You know, the middle path is very strong for health and wellness, right? And, you know, you can... too much of something is often as bad as not doing it.

And now it's like so popular. So anyway, we start moving the needle down to moderate exercise. There still is some data and there's some controversy that's recently been added into this. You know, the middle path is very strong for health and wellness, right? And, you know, you can... too much of something is often as bad as not doing it.

And there have been a lot of epidemiologic evidence to show people who are ultra-exercisers can actually do harm. Like marathon runners. And beyond. Now we have people, ultra-marathon runners. I don't think it's coincidental, and I'm sure you've seen this in your practice. I've seen many people who have developed

And there have been a lot of epidemiologic evidence to show people who are ultra-exercisers can actually do harm. Like marathon runners. And beyond. Now we have people, ultra-marathon runners. I don't think it's coincidental, and I'm sure you've seen this in your practice. I've seen many people who have developed

And there have been a lot of epidemiologic evidence to show people who are ultra-exercisers can actually do harm. Like marathon runners. And beyond. Now we have people, ultra-marathon runners. I don't think it's coincidental, and I'm sure you've seen this in your practice. I've seen many people who have developed

you know, what we would recognize now as chronic fatigue syndrome, who had started out as very high endurance athletes, and then something has fallen apart. And you just wonder in your head of whether this was a predisposing factor, but we get people moving. So there was a very interesting study done at the University of Colorado in the last about 18 months, where they experimentally

you know, what we would recognize now as chronic fatigue syndrome, who had started out as very high endurance athletes, and then something has fallen apart. And you just wonder in your head of whether this was a predisposing factor, but we get people moving. So there was a very interesting study done at the University of Colorado in the last about 18 months, where they experimentally

you know, what we would recognize now as chronic fatigue syndrome, who had started out as very high endurance athletes, and then something has fallen apart. And you just wonder in your head of whether this was a predisposing factor, but we get people moving. So there was a very interesting study done at the University of Colorado in the last about 18 months, where they experimentally

took a group of people who work at a sedentary job, a cubicle, sit there all day long, and they randomized them to you get to go to a gym and come in a half hour late, and you do 30 minutes on the treadmill. versus you who all you have to do is for five hours during the day, get up and walk around five minutes out of each hour, five minutes out of each hour.

took a group of people who work at a sedentary job, a cubicle, sit there all day long, and they randomized them to you get to go to a gym and come in a half hour late, and you do 30 minutes on the treadmill. versus you who all you have to do is for five hours during the day, get up and walk around five minutes out of each hour, five minutes out of each hour.

took a group of people who work at a sedentary job, a cubicle, sit there all day long, and they randomized them to you get to go to a gym and come in a half hour late, and you do 30 minutes on the treadmill. versus you who all you have to do is for five hours during the day, get up and walk around five minutes out of each hour, five minutes out of each hour.

And then they measured a number of outputs. And while they didn't do immunologic function, they looked at vitality, well-being, mood, et cetera. The people who won were the people who were just getting up and moving. Walking around. Yeah. You need a step counter. The 10,000 steps. All of that stuff that Mike Roizen talks about and our whole enterprise engages in. I think it's good for your body.

And then they measured a number of outputs. And while they didn't do immunologic function, they looked at vitality, well-being, mood, et cetera. The people who won were the people who were just getting up and moving. Walking around. Yeah. You need a step counter. The 10,000 steps. All of that stuff that Mike Roizen talks about and our whole enterprise engages in. I think it's good for your body.

And then they measured a number of outputs. And while they didn't do immunologic function, they looked at vitality, well-being, mood, et cetera. The people who won were the people who were just getting up and moving. Walking around. Yeah. You need a step counter. The 10,000 steps. All of that stuff that Mike Roizen talks about and our whole enterprise engages in. I think it's good for your body.

It's good for your brain. And it's clearly good for your immune system. So it's just a small bit of data. And similar to what we talked about from the nurse's health study in...

It's good for your brain. And it's clearly good for your immune system. So it's just a small bit of data. And similar to what we talked about from the nurse's health study in...

It's good for your brain. And it's clearly good for your immune system. So it's just a small bit of data. And similar to what we talked about from the nurse's health study in...

on diet, there've been several large epidemiologic studies to show that people who carry the predisposition to rheumatoid arthritis, who are more physically active, will have a lower incidence of actually developing the disease over a lifetime. So you've got two areas that there's clearly enough data for so many reasons, cardiovascular health, emotional wellbeing, and immunologic strength.

on diet, there've been several large epidemiologic studies to show that people who carry the predisposition to rheumatoid arthritis, who are more physically active, will have a lower incidence of actually developing the disease over a lifetime. So you've got two areas that there's clearly enough data for so many reasons, cardiovascular health, emotional wellbeing, and immunologic strength.

on diet, there've been several large epidemiologic studies to show that people who carry the predisposition to rheumatoid arthritis, who are more physically active, will have a lower incidence of actually developing the disease over a lifetime. So you've got two areas that there's clearly enough data for so many reasons, cardiovascular health, emotional wellbeing, and immunologic strength.