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Dr. Luc (Luke) van Loon

๐Ÿ‘ค Speaker
975 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So we have milk protein where those labeled amino acids are incorporated.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then we provide that protein so we can see the digestion.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

We see those labeled amino acids coming out of the protein being released to the circulation.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Then we take a blood sample.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

We can actually see those amino acids.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So we see how much of the protein that you ingest is released in the circulation.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then we can even see how much is converted to muscle.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then you see that it takes much longer to get all those amino acids in the circulation and also to get a longer stimulation of muscle protein synthesis.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So simply regard also the fact that time is a factor in all of this.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But of course, most of us eat one meal and then four to six hours later, the second meal.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And that's why all the previous studies always looked at a four to six hour postprandial period.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I love those questions because the three questions that you now ask is probably seven years of my life.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So one of the things how I should start answering this is that we see a lot of people in the hospital losing muscle.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And so they're admitted to hospital, losing a lot of muscle, and we know that the loss of muscle or muscle mass is an important predictor of clinical complications, readmission, health, et cetera.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So we wanted to do something for patients to reduce muscle loss.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So we thought, like, if we give these just in line with athletes, if we give these elderly people another meal in the evening, can we minimize muscle loss or stimulate muscle protein synthesis?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Now, when you're in the hospital, it's probably the same thing.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

You get your last meal about five or six o'clock in the evening, and then the next meal is breakfast the next day at nine o'clock.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So you spend more than 15, 16, 17 hours in an overnight fasted state, which is maybe nice for people trying to lose weight or anything like that.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But for people at risk of muscle loss, it's not a good thing.