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Dr. Luc (Luke) van Loon

πŸ‘€ Speaker
975 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So we have milk protein where those labeled amino acids are incorporated.

2393.969 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then we provide that protein so we can see the digestion.

2398.313 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

We see those labeled amino acids coming out of the protein being released to the circulation.

2402.617 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Then we take a blood sample.

2407.462 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

We can actually see those amino acids.

2408.463 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So we see how much of the protein that you ingest is released in the circulation.

2410.064 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then we can even see how much is converted to muscle.

2415.209 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then you see that it takes much longer to get all those amino acids in the circulation and also to get a longer stimulation of muscle protein synthesis.

2418.657 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So simply regard also the fact that time is a factor in all of this.

2427.708 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But of course, most of us eat one meal and then four to six hours later, the second meal.

2433.655 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And that's why all the previous studies always looked at a four to six hour postprandial period.

2439.662 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I love those questions because the three questions that you now ask is probably seven years of my life.

2507.152 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So one of the things how I should start answering this is that we see a lot of people in the hospital losing muscle.

2516.163 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And so they're admitted to hospital, losing a lot of muscle, and we know that the loss of muscle or muscle mass is an important predictor of clinical complications, readmission, health, et cetera.

2526.185 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So we wanted to do something for patients to reduce muscle loss.

2538.011 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So we thought, like, if we give these just in line with athletes, if we give these elderly people another meal in the evening, can we minimize muscle loss or stimulate muscle protein synthesis?

2542.621 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Now, when you're in the hospital, it's probably the same thing.

2554.337 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

You get your last meal about five or six o'clock in the evening, and then the next meal is breakfast the next day at nine o'clock.

2556.239 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So you spend more than 15, 16, 17 hours in an overnight fasted state, which is maybe nice for people trying to lose weight or anything like that.

2562.247 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But for people at risk of muscle loss, it's not a good thing.

2570.617 View full episode β†’