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Dr. Luc (Luke) van Loon

πŸ‘€ Speaker
975 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

on ADT.

5807.36 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So the first thing that happens when they are being diagnosed with metastatic prostate cancer is that they get androgen deficiency therapy.

5808.783 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So basically they get chemically castrated.

5816.4 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So the testosterone will be gone down just completely numb.

5819.146 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

These people generally gain fat mass, lose muscle mass, and are at a heightened risk for cardiovascular disease and often develop also insulin resistance and diabetes.

5824.117 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Now, we thought like, hey, how easy is it to increase or prevent the muscle loss?

5839.236 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

To some extent, we were modest in this with only like two resistance exercise sessions a week.

5844.963 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

We increased muscle mass.

5852.382 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

We increased strength.

5853.984 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Control group went down.

5855.646 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

There was no loss.

5857.328 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

There was actually an increase in muscle mass.

5858.309 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

There was an increase in muscle strength.

5860.231 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So the hormones do not, I'm not saying that the hormones don't play a role because hypergonadal men, of course, in general have less muscle, but exercise can fully overcome the effects of hormonal changes.

5862.994 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Exercise is much stronger than that.

5878.812 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I mean, we had a lot of, so we worked this, of course, with the department, and we worked with dialysis patients, and we worked with prostate cancer patients, and we see it every time, and everybody just says, like, why don't we just put this in our adjuvant therapy?

5884.299 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Like, you can go on ADT, but ADT always goes together with resistance training.

5901.946 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

You have, I mean, the ADT is life-saving.

5906.813 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But then all the negative effects of the ADT can be completely, fully overcome with resistance exercise.

5910.078 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

That's ridiculous.

5916.889 View full episode β†’