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Dr. Luc (Luke) van Loon

๐Ÿ‘ค Speaker
975 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I think the greater benefits are to be expected, if they are there, on the tissues that have a higher collagen content.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And so I think there's still a window of opportunity there as a good source of glycine and proline for recovery, restoration or repair of collagen rich tissues, which could be skin, which could be tendon, cartilage, bone, etc.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Whether it is of greater benefit than the same amount of amino acids provided by other protein sources, I don't know.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But that's all stuff that we should start doing in the future.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And we are actually doing a few of those studies and we finished a few studies also where we actually looked at skin because skin is still easy to take samples from.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

The other ones we can only do that pre-surgery.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So we actually take people that get a new knee and then we actually do the intervention prior to surgery.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But of course, with skin, we can take a skin biopsy and we can take a muscle biopsy repeatedly over a few hours.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And that's also stuff that we've done, but we still need to analyze everything.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So that's of interest.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And of course, it's really difficult to figure out in in vivo in humans whether this is really happening.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Because first of all, what diatri or oligopeptides are you looking for?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then with having 20 different amino acids, you can almost have an increase

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

an enormous amount of different diatrin and oligopeptides.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And even if you measure them in the circulation, do they actually come from the protein that you ingested or were they newly synthesized in the liver?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So it's so difficult figuring that one out.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But it's really funny that I was in a podcast where somebody said like, how do you get along with Professor Barr from UC Davis who actually does a lot of this in vitro work

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And so he must be your greatest enemy.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And I said, do you want me to pick him, to get him?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then the guy was completely just surprised.