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Dr. Luc (Luke) van Loon

๐Ÿ‘ค Speaker
975 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And he said, like, what do you mean?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I said, he's in my office next door.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

He's on a sabbatical here.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And so actually during the podcast, I actually got Keith out and we sat together.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then he thought that we had completely opposites

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

perspectives and we don't I mean I'm a human physiologist and he's also a physiologist but he looks at a lot of also ligaments engineered ligaments and looks at what happens there but then the translation is to what extent can you actually

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Translate this to supplement use or stimulation in vivo.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

We're still far from that.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But yes, the individual amino acids are important.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Whether there's bioactive peptides, I don't really see any evidence yet.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So, yeah.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And I was thinking... I'm certainly not an expert on that topic, but I've seen a lot of those papers and a few meta-analysis, and there seems to be going on something on pain perception.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But of course, pain perception is also something very subjective.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So is it working through the guts?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Is it working through maybe gut-brain axis?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Or is it really something between gut and muscle or gut and musculoskeletal tissues?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I don't know.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But yeah, I mean, my outcome parameters are generally not paying attention.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Yeah, I mean, we're giving like 20 or 30 grams of protein, and if half of it is glycine and protein, those are huge amounts.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So quantitatively, most of the protein will be completely digested and absorbed as amino acids over the intestinal wall, then released in the portal vein, then actually released via the liver into the circulation.