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Dr. Luc (Luke) van Loon

๐Ÿ‘ค Speaker
975 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

That's remarkable because it's not a huge increase.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

It's on the top of everything.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

It's only a little increase.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Stimulus.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Now we know this from muscle, we know how it works, we know what it does, and now we have the signaling molecules, the signaling pathways, we know the mTOR, we know leucine, etc., etc.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

We don't know anything about all these other tissues.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So do the other tissues respond to nutrition or not?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And that includes skin, but it also includes the liver and the heart, whatever.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So the big question is, do these tissues respond to protein ingestion by greater muscle protein synthesis, or are they just having the same turnover, but they use, of course, the amino acids that are being released by the protein in our diets?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So that's the big question.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Now, for skin, it's interesting because we can figure that one out because I can't take three samples of the liver or the lung or the brain in six hours.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

That's impossible.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I can maybe obtain one sample after like a two-hour surgery.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

For the skin, of course, we could actually do the same thing as muscle.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And now I'm not that much interested in skin, but if skin is actually an easier way of investigating the same process as muscle, that's interesting because then we only have to take skin biopsies, which is much easier than taking muscle biopsies.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So I'm really interested to see what comes out of that study.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But the big question is, I mean, so we've seen people, I mean, there's people doing in vitro work with all kinds of compounds, throwing them in the dish and seeing something happening.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But does the muscle see those compounds, that's one, and in what concentration?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And that's where it's limited.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So a lot of that research has not been done.