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Dr. Luc (Luke) van Loon

πŸ‘€ Speaker
975 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And to be honest, a lot of the collagen research is still in, how do you say that, children's shoes or baby shoes.

7622.976 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

It's basically, it still has to happen.

7630.026 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I mean, it took us many years to convince people to co-support in public-private partnerships these kind of studies to see what are the benefits of collagen.

7631.708 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I mean, the story can be good, but I mean, we need to verify it.

7642.162 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But of course, it's always scary because what if it doesn't do anything?

7645.75 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

What if?

7649.74 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And that's always what restricts science, of course, because, I mean, science is costly.

7650.301 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But I think the studies just need to be done.

7655.172 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

If there's an unbalanced need for specific amino acids, then, of course, a source that is richer in those amino acids might be of benefit.

7695.487 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But those amino acids can also be provided by other protein sources, of course.

7706.18 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But then again, it's a matter of you compensate with greater quantity in order to get the same amino acids in.

7710.505 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And so what I think and what I would like to study, but we're not doing that yet, after...

7718.555 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

large orthopedic surgery where the collagen is actually a benefit to resynthesize all those collagen-rich tissues.

7726.705 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Because then, knowing that 50% is glycine and protein of these tissues, that's a lot of glycine and protein.

7735.258 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So maybe in those conditions,

7741.749 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

You need sources of extra glycine and protein, and then you might actually have a benefit of taking collagen supplements.

7743.952 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But, of course, you could also get that by your normal nutrition.

7753.585 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But there are some interesting calculations and assumptions that nowadays our diet is low in, for example, glycine and protein because we're not consuming bone broth anymore and stuff, and a lot of our food is processed.

7757.53 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I mean, so the story is still there, but the science is not there to back it up yet.

7772.791 View full episode β†’
FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Yeah, what I often also hear, I mean, the hydroxyproline that might have a... I mean, that actually is increased in the circulation after ingesting collagen.

7810.623 View full episode β†’