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Dr. Luc (Luke) van Loon

๐Ÿ‘ค Speaker
975 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And to be honest, a lot of the collagen research is still in, how do you say that, children's shoes or baby shoes.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

It's basically, it still has to happen.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I mean, it took us many years to convince people to co-support in public-private partnerships these kind of studies to see what are the benefits of collagen.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I mean, the story can be good, but I mean, we need to verify it.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But of course, it's always scary because what if it doesn't do anything?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

What if?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And that's always what restricts science, of course, because, I mean, science is costly.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But I think the studies just need to be done.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

If there's an unbalanced need for specific amino acids, then, of course, a source that is richer in those amino acids might be of benefit.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But those amino acids can also be provided by other protein sources, of course.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But then again, it's a matter of you compensate with greater quantity in order to get the same amino acids in.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And so what I think and what I would like to study, but we're not doing that yet, after...

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

large orthopedic surgery where the collagen is actually a benefit to resynthesize all those collagen-rich tissues.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Because then, knowing that 50% is glycine and protein of these tissues, that's a lot of glycine and protein.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So maybe in those conditions,

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

You need sources of extra glycine and protein, and then you might actually have a benefit of taking collagen supplements.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But, of course, you could also get that by your normal nutrition.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But there are some interesting calculations and assumptions that nowadays our diet is low in, for example, glycine and protein because we're not consuming bone broth anymore and stuff, and a lot of our food is processed.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I mean, so the story is still there, but the science is not there to back it up yet.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Yeah, what I often also hear, I mean, the hydroxyproline that might have a... I mean, that actually is increased in the circulation after ingesting collagen.