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Dr. Luc (Luke) van Loon

๐Ÿ‘ค Speaker
975 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But the hydroxyproline is not a precursor for your incorporation in your own collagen.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

But it might have a stimulatory effect or a signaling effect, but we don't know.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I mean, again, what does the muscle see?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

What does those other tissues see?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

What does the synovium see?

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

The only thing that, I mean, to be honest, I mean, about, I think, four or five years ago, I think that we were the first to assess the synthesis rate of all the proteins in and around the knee.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So what we did is we infused people before they underwent full knee surgery

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And we measured the synthesis rate of muscle, cartilage, sovis, synovium, menisci, the ACL, the PCL.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So everything there was really funny because normally we take a muscle biopsy and then we have 100, 150 milligrams of muscle and we're completely happy.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And then we have to measure all these different things in that small amount of muscle.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Now you're standing in the surgery room.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

and you're getting a whole mixed grill.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I mean, I'm getting a meniscus.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I'm getting an ACL and PCL.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

I'm getting all this tissue, and I can measure this and this and this.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Now we have a whole spectrum of all the tissues in and around the knee, and the synthesis rates were almost all in the same ballpark as muscle.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

And I thought that was already, for me, the first step towards nutrition in these tissues because the regenerative capacity of these tissues is higher than anticipated.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Yeah, so we know that, especially from abuse, of course, that the growth hormone has, in combination with, for example, anabolic steroids, can help you with the connective tissue protein synthesis and stuff like that.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

So, yeah.

FoundMyFitness
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Not sure whether to suggest that you have to combine it with collagen peptides or anything like that.