#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
The only thing that, I mean, to be honest, I mean, about, I think, four or five years ago, I think that we were the first to assess the synthesis rate of all the proteins in and around the knee.
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
So everything there was really funny because normally we take a muscle biopsy and then we have 100, 150 milligrams of muscle and we're completely happy.
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
And I thought that was already, for me, the first step towards nutrition in these tissues because the regenerative capacity of these tissues is higher than anticipated.
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Yeah, so we know that, especially from abuse, of course, that the growth hormone has, in combination with, for example, anabolic steroids, can help you with the connective tissue protein synthesis and stuff like that.