Dr. Luc (Luke) van Loon

Yeah, yeah.

And you also increase testosterone.

But like I said, I mean, the exercise is much more potent than the hormonal changes that you see.

In general, when people ask me, I always say I try not to mix work with private life, but that's just a cop-out.

No, I ride my bike a lot, Holland.

So I'm sitting on a road bike a lot, especially in the summer.

I don't have specific targets.

I exercise basically to keep everything as healthy as possible and that I can indulge myself with more food and I don't get too fat.

So I cycle maybe like four or five times a week and longer rides in the summer when the sun is out.

I used to ride in the rain, but now I don't do it anymore.

I'm getting lazy.

And of course, some resistance training, but that's not the amount that I did in the past.

I mean, now it's maybe one or two sessions a week.

I have to change that, to be honest.

Thanks for having me.