Dr. Majid Fotuhi

Just keep it simple, make them habits, and once they're habits, then you're good for life.

Yes, people can listen.

The people can check my social media platform and Instagram, LinkedIn.

I also have a website.

drfotuhi.com is D R F O T U H I.com.

They can put their email and I send them a newsletter.

And I would appreciate people, you know, buy and read the book because I think it will help them.

It really helps to have all the information in one place to read from cover to cover and get the whole thing at once.

Yes, my pleasure, John.

Take care.

45% of dementia cases in the world can be prevented by addressing 14 factors.

And those 14 factors include diabetes, obesity, sedentary lifestyle, air pollution, hearing loss, vision loss.

A small amount of decline happens with aging, about 2%, 3%.

But it depends on how well you take care of yourself and how well you take care of your brain.

There is no need to lose cognitive decline to the point of not being able to function.

You may be a little slower in remembering things.

You may be a little slower in using an app or setting up a podcast.

But, you know, you should be able to have a full life, enjoy life to the fullest.

Only about 5% of people, based on my experience of having seen thousands of patients, have a predominantly genetic reason for having a disease.

There's an overlap of a disease process and the wear and tear that happens with aging.