Dr. Majid Fotuhi

And it's the daily habits that then determine the trajectory of your brain as a brain that's gonna grow or become a little stronger every day, or brain that is becoming a little frail and more fragile every day.

Those little daily habits

would make a huge difference.

And don't listen to these things that you see on elevators and everywhere else.

Like in 1930s, most people have dental problem.

I remember when I was a kid, most of my grandparents had dental dentures.

And these days you don't find too many people in their sixties, seventies with dentures because people figure out that take care of your teeth, it stays healthy.

This is not rocket science.

And so I can imagine that in 1930s, there'll be something in the elevator says that 50% of people in their sixties, they will think, need dentures.

Yeah.

So just because this happens, it doesn't mean it should happen to me.

I know better.

I've listened to this podcast and.

This is not the first time somebody is talking about these things.

The principles I've talked to you are the things that everybody's talking about.

I'm not the only person.

I have a lot of scientific backing for everything I say, but the bottom line of eat well, exercise, don't stress are common sense things that people have heard.

So make those things a priority for yourself.

Enjoy life.

Don't make it into big production.