Dr. Majid Fotuhi

It's good for everything.

You can't not do it.

You can't.

and then sleep everybody tells you sleep is good it is really good for you don't think that just because other people have sleep problems you're just justified for you not to sleep you need to figure out what sleep is what's limiting your sleep and if the sleep problem is too much stress really make that a priority you should not be stressed all the time you shouldn't be it's not normal it's not healthy

And eating healthy food is good for your skin.

It's good for your heart.

It's good for your eyes.

It's good for your kidney, your liver.

Everything is better when you eat healthy.

And so realize of the five things I told you, four of them is good for everything.

And the brain training is like an added thing for your brain.

And so every day, move a little.

Make sure you don't eat junk food.

Don't stress too much.

When something's stressful, realize, hey, it's not worth losing my brain over it.

And at home, spend 10 minutes, 15 minutes to a Sudoku or join a podcast, listen to a podcast that you learn something that counts or go hiking where you're talking with your friend about different things and you're walking and you're in nature.

So you're exercising, you're reducing stress and you're learning or take a dance class.

You're exercising, you're learning, you're socializing.

You can do things that sort of fit multiple buckets at the same time.

But be mindful of that on your daily habits.