Dr. Majid Fotuhi

It's not...

not everything is doom and gloom.

And this is like a live experiment in countries where people are just doing it.

They're not necessarily have signed up for a 12-week program.

They have learned that these good habits are good for them and are doing it.

You know, I was doing a triathlon

a couple of years ago and I was so proud of myself.

I had done like a mile and a half of swimming in the ocean and I've done like 26 miles of biking.

I was doing 10 miles of running.

I was toward the end feeling good about myself.

Like, I love this.

And I was reaching the finish line.

I saw this gentleman who was like clearly in his eighties.

He was going to pass me.

I said, wait a minute.

No, I'm not going to let you do that.

On the one hand, I loved it that this gentleman was in his 80s and was about to hit the finish line.

Good for him.

And I thought, you know, I want to be like you when I'm in my 80s.

And I think that's the way I like your listeners to think about themselves when they get older.