Dr. Majid Fotuhi

Other people may have a nine to five job.

that's administrative job, but they're really passionate about something totally different.

And so they need to really find a balance to do the things that pay mortgage and then do other things on their own personal time.

So I feel lucky to have this opportunity to be able to have my day job to be what I feel passionate about.

I think it's important for them to keep brain health a priority for themselves and realize they don't have to do huge things to have a healthier brain.

To take care of your teeth, you brush twice a day, you floss, and you see a dentist three to six months.

It's not rocket science.

It's not that hard.

And so

For your brain, you just have to realize that there are five things that are important for it.

And four of those five things are good for your heart, for your skin, for your liver, for your kidney, for every organ in your body.

Exercise, sleep, nutrition, stress reduction are good for every part of your body.

People sometimes talk about libido and sexual problems, and those four things will improve sexual performance and libido and enjoyment of sex.

And skin is healthier.

I've talked to dermatologists.

They say, don't stress.

They're dermatologists.

And they tell you don't stress because stress affects your skin.

If you see ophthalmologists or if you see a cardiologist or a rheumatologist, they all tell you to exercise.

So exercise is really a fountain of youth.