Dr. Majid Fotuhi
š¤ SpeakerAppearances Over Time
Podcast Appearances
Maybe a little bit.
It's one part of the puzzle.
Yes.
So you can't, I do things every day to challenge my brain, whether it's taking dancing lessons or, you know, work on my French to improve my French or do different things every day.
So your Sudokus and every day I find little opportunities to challenge my brain.
What I'd like to emphasize for your listeners is this.
You need to make some things a routine part of your life.
Like tend to walk more every day, pay attention to your sleep,
Find out the common things and fix your sleep.
Don't eat junk food.
You know, have a mindset that everything is okay.
Life will work out.
Don't stress yourself.
And any opportunity you get to stimulate your brain, stimulate your brain.
You don't have to do anything dramatic.
You don't have to buy any new equipment.
You don't have to go anywhere special.
Just make a simple mindset of checking these routines every day.
Now, if one day you don't walk, it's not the end of the world.
That's okay.