Dr. Majid Fotuhi

You can do more next day.

Like if you had a bag of French fries today, or you went somewhere, there was a lot of ice cream, you ate more than ice cream than you're supposed to, that's okay.

Just make a habit of doing a little bit every day toward your brain health, realizing that benefits compound over time.

See, if you have...

financial decision-making, you will put your money in certain stocks and then you bring in new investment all the time.

Like a regular basis, you put money in that investment so that it will grow over time and it will compound over time.

And you also reduce things that are like negative income or negative source of attacks, such as stress is really bad for your brain or nutrition is bad for your brain.

So just like you can have a financial portfolio and you can expand it, think of your brain as a brain portfolio and plan to expand it for your retirement years.

One thing you could do to optimize doing the five pillars of brain health is to combine them.

For example, if you go hiking with a bunch of friends and you talk about different things and you'll learn in the process that, you know, about stock market or about science or anything else, you've learned something and you have exercise and you've been in nature, which is also a great thing.

And you're getting sunlight.

You're getting sunlight, actually.

The important thing is sunlight and being in nature.

If you take a dance lesson, you're exercising, you're socializing, it's a stress reduction.

So you want to combine these things as much as possible because that way you don't have to do six different things.

You could do three things that combine things.

You can see dramatic improvements in 12 weeks.

Just like if I put a person who has a lot extra weight and not the best diet and then put them in a 12-week intensive program, 12 weeks later, they're gonna look buffed.

They're gonna have more muscle, they're gonna lose weight, they're gonna look really much better.

It is possible to look significantly better in 12 weeks.