Dr. Majid Fotuhi

What we did in our program was to combine the five pillars of brain health at the same time that I took care of the medical problems.

So when a patient came, I took care of their sleep apnea, I did blood tests for their vitamin D level, B12 level, thyroid level, iron levels.

And I took care of the medical things while my staff worked with them twice a week for about 90 minutes each time to do brain training and to monitor the five pillars of brain health.

And as a result, we saw dramatic improvements.

The point is this, your brain is an organ.

Your brain is like your muscle.

If you do things, it can have noticeable improvements in 12 weeks.

Not so much in six weeks, but definitely in 12 weeks and definitely in six months.

And so if you really want to improve your brain functions, if you feel like you have brain fog, you're tired of being tired all the time, then you could really do the assessment I have in my book.

I have a whole bunch of assessment for brain portfolio to establish your brain portfolio to find the gaps.

See, every person is unique.

There are like eight sections in my brain portfolio and every person will have different answers or different results for each of those eight sections.

In other words, every person is very unique and to see the best results in a short period of time, you want to be very targeted in the interventions that you provide for people.

And so I have these questionnaires and forms that people complete and a picture emerges that these are the things that I need to work on.

I also have an app

that you can put all the information in the app and the app says, you need to work on these three pillars of brain health and these are the things you need to do.

But you can expect significant improvements in your memory.

For example, you can easily memorize a hundred words in three months, in five weeks.

People 50s, 60s, 70s can memorize a list of a hundred words forward or backwards in that period of time, definitely.

It's not that complicated.