Dr. Majid Fotuhi

A bunch.

I mean, people always say, I'm not good with memory.

They meet someone.

They tell themselves, I'm not good with memory.

10 minutes later, they don't know the name and it reinforces their concept, their understanding that they're not good with memory.

They say, see, I'm not good with memory.

I just forgot it.

So it's a self-fulfilling prophecy.

So realize your brain can be good at anything, including remembering names or learning anything new.

And so the third mindset is to have a purpose in life.

Ask yourself, why do I want to have a better memory?

Why do I want to have a healthy brain?

Why?

Establish the why.

And that really helps to guide you as to where you're going.

For example, you know, again, I have a family and one of the things that I feel passionate about is to make sure that my family is healthy and that my daughters will become successful and happy people in their lives.

That's something that's important to me.

I feel passionate about educating the public about how they can prevent Alzheimer's disease.

I love it.

I love giving lectures.