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Dr. Manuel Sierra

๐Ÿ‘ค Speaker
304 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Get a date with Daniel.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Get a date with Daniel.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, so I mean, oftentimes they're going to have communication. So if we're noticing that there's changes, right? And like I'd mentioned some of them already, which is that all of a sudden they don't want to go to school. Or all of a sudden they're just like... everybody thinks I'm horrible.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, so I mean, oftentimes they're going to have communication. So if we're noticing that there's changes, right? And like I'd mentioned some of them already, which is that all of a sudden they don't want to go to school. Or all of a sudden they're just like... everybody thinks I'm horrible.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

You buying me these stupid clothes and we can't afford any better clothes and everybody make fun of my dress, my sneakers. Like, you know, I'm so tired of it. You know, so they might say little things like that, but, but then also, again, there's changes in sleeping, eating, energy, irritability.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

You buying me these stupid clothes and we can't afford any better clothes and everybody make fun of my dress, my sneakers. Like, you know, I'm so tired of it. You know, so they might say little things like that, but, but then also, again, there's changes in sleeping, eating, energy, irritability.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

So a lot of the things that we might see with depression, but, you know, refusing to go to school before. And now they hate, you know, I'm, I hate sports now, or I hate,

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

So a lot of the things that we might see with depression, but, you know, refusing to go to school before. And now they hate, you know, I'm, I hate sports now, or I hate,

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

p or i hate this class and all of a sudden there's that shift and they're getting headaches stomach aches other things that might show physical manifestations of like well what's happening here like you seem so happy in love school and what about your good friend circle and it's like they all hate me now and everybody thinks i'm a loser so i mean they may not say that but they'll they'll let some things out so you're trying to look for that any changes

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

p or i hate this class and all of a sudden there's that shift and they're getting headaches stomach aches other things that might show physical manifestations of like well what's happening here like you seem so happy in love school and what about your good friend circle and it's like they all hate me now and everybody thinks i'm a loser so i mean they may not say that but they'll they'll let some things out so you're trying to look for that any changes

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

And then being able to openly talk with them about, you know, how are you feeling emotionally. I mean, one of the things I always do is ask people, you know, like, so do you feel like you have friends? And no, I don't have any โ€“ which again, we could get into the whole โ€“ we could do a whole thing just on cyberbullying and other people avoiding electronics. But โ€“ because it's important to see.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

And then being able to openly talk with them about, you know, how are you feeling emotionally. I mean, one of the things I always do is ask people, you know, like, so do you feel like you have friends? And no, I don't have any โ€“ which again, we could get into the whole โ€“ we could do a whole thing just on cyberbullying and other people avoiding electronics. But โ€“ because it's important to see.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

They only need one friend. It doesn't have to be like, oh, I've got tons of friends. But trying to find out how they're interacting with other kids. So those are some of the things. And then I'll also tell kids โ€“ Look, even if you're not going to tell the teacher, you've already told the teacher, you've already told your parent, nothing's happening. Can you also...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

They only need one friend. It doesn't have to be like, oh, I've got tons of friends. But trying to find out how they're interacting with other kids. So those are some of the things. And then I'll also tell kids โ€“ Look, even if you're not going to tell the teacher, you've already told the teacher, you've already told your parent, nothing's happening. Can you also...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

let the teacher know a resource officer counselor say, you know, here's the hallway. This always happens or out on the, you know, the playground or out by this corner.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

let the teacher know a resource officer counselor say, you know, here's the hallway. This always happens or out on the, you know, the playground or out by this corner.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Could you maybe just kind of stand over by there sometime and listen so you can hear some of that so that you catch them saying the mean horrific things as opposed to I'm the narc who, who told on him and now I'm getting, you know, double the bully. So anyway, that's for the kids. Um,

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Could you maybe just kind of stand over by there sometime and listen so you can hear some of that so that you catch them saying the mean horrific things as opposed to I'm the narc who, who told on him and now I'm getting, you know, double the bully. So anyway, that's for the kids. Um,

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But, you know, the parents and teachers sometimes trying to make them more aware so that they're inserting themselves around those areas to try to, you know, decrease that or see it for themselves.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But, you know, the parents and teachers sometimes trying to make them more aware so that they're inserting themselves around those areas to try to, you know, decrease that or see it for themselves.