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Dr. Marc Brackett

๐Ÿ‘ค Speaker
879 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Yeah, I agree. The second really goes back to the skills. So I've had parents say things like, I'm afraid to ask my child how they're feeling because I'm not going to be able to handle it. I mean, think about that for a minute. I'm not going to be able to handle it.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Yeah, I agree. The second really goes back to the skills. So I've had parents say things like, I'm afraid to ask my child how they're feeling because I'm not going to be able to handle it. I mean, think about that for a minute. I'm not going to be able to handle it.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

So you'd rather your son or daughter suppress their fears or whatever they're feeling because you haven't developed the skills that you need to help co-regulate and support them. This is, again, going back to my mission, vision, is that we need a world where everyone gets an emotion education.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

So you'd rather your son or daughter suppress their fears or whatever they're feeling because you haven't developed the skills that you need to help co-regulate and support them. This is, again, going back to my mission, vision, is that we need a world where everyone gets an emotion education.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

So you'd rather your son or daughter suppress their fears or whatever they're feeling because you haven't developed the skills that you need to help co-regulate and support them. This is, again, going back to my mission, vision, is that we need a world where everyone gets an emotion education.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Preschool to high school, and it's got to continue in college, and it's got to continue in the workforce, and it's got to continue as we grow older. Because as a 54-year-old person right now who leads a large group of people, COVID hits, I had a complete meltdown. I didn't know how to lead during COVID. I was trying to figure it out, doing Zoom meetings and crazy stuff.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Preschool to high school, and it's got to continue in college, and it's got to continue in the workforce, and it's got to continue as we grow older. Because as a 54-year-old person right now who leads a large group of people, COVID hits, I had a complete meltdown. I didn't know how to lead during COVID. I was trying to figure it out, doing Zoom meetings and crazy stuff.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Preschool to high school, and it's got to continue in college, and it's got to continue in the workforce, and it's got to continue as we grow older. Because as a 54-year-old person right now who leads a large group of people, COVID hits, I had a complete meltdown. I didn't know how to lead during COVID. I was trying to figure it out, doing Zoom meetings and crazy stuff.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And then my mother-in-law got stuck with me. And that was a real kind of wake-up call in terms of like relationship building. It was really rough for me, actually. She came for a wedding. One of my colleagues got married on March 3rd of 2020. Well, my mother-in-law is from Panama. And so just so you know, all flights to Panama got canceled by March 13th. And they didn't open until September.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And then my mother-in-law got stuck with me. And that was a real kind of wake-up call in terms of like relationship building. It was really rough for me, actually. She came for a wedding. One of my colleagues got married on March 3rd of 2020. Well, my mother-in-law is from Panama. And so just so you know, all flights to Panama got canceled by March 13th. And they didn't open until September.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And then my mother-in-law got stuck with me. And that was a real kind of wake-up call in terms of like relationship building. It was really rough for me, actually. She came for a wedding. One of my colleagues got married on March 3rd of 2020. Well, my mother-in-law is from Panama. And so just so you know, all flights to Panama got canceled by March 13th. And they didn't open until September.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

So we had this 81-year-old lovely, lovely woman. But like, you know, it's a lot for your mother-in-law to live with you for eight months. One little quick side story for this. I just, I think it's, it's relevant. So like it was getting really, you know, I'm working from home. My mother-in-law was there. She wants me to make her a cappuccino every morning. which I like to do for the first week.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

So we had this 81-year-old lovely, lovely woman. But like, you know, it's a lot for your mother-in-law to live with you for eight months. One little quick side story for this. I just, I think it's, it's relevant. So like it was getting really, you know, I'm working from home. My mother-in-law was there. She wants me to make her a cappuccino every morning. which I like to do for the first week.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

So we had this 81-year-old lovely, lovely woman. But like, you know, it's a lot for your mother-in-law to live with you for eight months. One little quick side story for this. I just, I think it's, it's relevant. So like it was getting really, you know, I'm working from home. My mother-in-law was there. She wants me to make her a cappuccino every morning. which I like to do for the first week.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

But after the fourth month, learn how to use the machine. And I don't want to do it myself. I'm afraid of the machine. I'm like, sorry, I didn't mean to laugh out loud.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

But after the fourth month, learn how to use the machine. And I don't want to do it myself. I'm afraid of the machine. I'm like, sorry, I didn't mean to laugh out loud.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

But after the fourth month, learn how to use the machine. And I don't want to do it myself. I'm afraid of the machine. I'm like, sorry, I didn't mean to laugh out loud.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

They can be, but growth mindset, right? Watch me, I'll help you do it. No, I want you to make the coffee. I'm like, you got to make your own coffee. I told you, I don't like people in the morning. You got to make your own coffee. Anyhow, one night we're at dinner. And she looks at me and she speaks Spanish. I speak Spanish.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

They can be, but growth mindset, right? Watch me, I'll help you do it. No, I want you to make the coffee. I'm like, you got to make your own coffee. I told you, I don't like people in the morning. You got to make your own coffee. Anyhow, one night we're at dinner. And she looks at me and she speaks Spanish. I speak Spanish.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

They can be, but growth mindset, right? Watch me, I'll help you do it. No, I want you to make the coffee. I'm like, you got to make your own coffee. I told you, I don't like people in the morning. You got to make your own coffee. Anyhow, one night we're at dinner. And she looks at me and she speaks Spanish. I speak Spanish.