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Dr. Marc Brackett

๐Ÿ‘ค Speaker
879 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

The second is empathic and kind of coupled with compassionate, which is kind of the different form of empathy. The third primarily is active listening. People want to be around people who don't judge them, who listen actively and show that they care. It's that simple.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And I'll tell you, it's really interesting to me because, you know, I do a lot of public speaking and often my new strategy is I do surveys where I'm going to be presenting so I can present the audience themselves with their data. And so I'm giving this speech to a bunch of adult parents, high school parents. And I'm showing the data from them. They filled out the survey.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And I'll tell you, it's really interesting to me because, you know, I do a lot of public speaking and often my new strategy is I do surveys where I'm going to be presenting so I can present the audience themselves with their data. And so I'm giving this speech to a bunch of adult parents, high school parents. And I'm showing the data from them. They filled out the survey.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And I'll tell you, it's really interesting to me because, you know, I do a lot of public speaking and often my new strategy is I do surveys where I'm going to be presenting so I can present the audience themselves with their data. And so I'm giving this speech to a bunch of adult parents, high school parents. And I'm showing the data from them. They filled out the survey.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Nonjudgmental, active listening, empathy, compassion. And I show, just like my national study, a third of you said yes, two-thirds of you said no. So this mom, and she's like, just like impulsively jumps out of her seat. She's like, I'm having an epiphany. I'm like, okay. And she's like, I know. I'm certain that my daughter has an Uncle Marvin. I know it. And I'm also certain that my son doesn't.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Nonjudgmental, active listening, empathy, compassion. And I show, just like my national study, a third of you said yes, two-thirds of you said no. So this mom, and she's like, just like impulsively jumps out of her seat. She's like, I'm having an epiphany. I'm like, okay. And she's like, I know. I'm certain that my daughter has an Uncle Marvin. I know it. And I'm also certain that my son doesn't.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Nonjudgmental, active listening, empathy, compassion. And I show, just like my national study, a third of you said yes, two-thirds of you said no. So this mom, and she's like, just like impulsively jumps out of her seat. She's like, I'm having an epiphany. I'm like, okay. And she's like, I know. I'm certain that my daughter has an Uncle Marvin. I know it. And I'm also certain that my son doesn't.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And you know something, Mark? I am leaving your presentation today and I am finding my son his Uncle Marvin. I'm like, lady, it could be you. And it was like- It's sort of interesting.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And you know something, Mark? I am leaving your presentation today and I am finding my son his Uncle Marvin. I'm like, lady, it could be you. And it was like- It's sort of interesting.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And you know something, Mark? I am leaving your presentation today and I am finding my son his Uncle Marvin. I'm like, lady, it could be you. And it was like- It's sort of interesting.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

It's like outsourcing. Right. Like there's your karate teacher, there's your feelings mentor. And it's interesting to me, and I push on this in my research now, what is the resistance? Like, what are people so afraid of? I mean, they're so afraid of feelings, their own and their children's or their partner's.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

It's like outsourcing. Right. Like there's your karate teacher, there's your feelings mentor. And it's interesting to me, and I push on this in my research now, what is the resistance? Like, what are people so afraid of? I mean, they're so afraid of feelings, their own and their children's or their partner's.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

It's like outsourcing. Right. Like there's your karate teacher, there's your feelings mentor. And it's interesting to me, and I push on this in my research now, what is the resistance? Like, what are people so afraid of? I mean, they're so afraid of feelings, their own and their children's or their partner's.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And so I ask, you know, I push on this, and what's really interesting and sad to me is that adults today, the two barriers, and I'm going to push you again, what do you think the two things that get in the way of giving other people permission to feel.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And so I ask, you know, I push on this, and what's really interesting and sad to me is that adults today, the two barriers, and I'm going to push you again, what do you think the two things that get in the way of giving other people permission to feel.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

And so I ask, you know, I push on this, and what's really interesting and sad to me is that adults today, the two barriers, and I'm going to push you again, what do you think the two things that get in the way of giving other people permission to feel.

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

You're right there. The first one, though, is just a really interesting one, which is time. People, I don't have the time. You don't have the time to be nonjudgmental. Like, can you talk to me about that one, please?

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

You're right there. The first one, though, is just a really interesting one, which is time. People, I don't have the time. You don't have the time to be nonjudgmental. Like, can you talk to me about that one, please?

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

You're right there. The first one, though, is just a really interesting one, which is time. People, I don't have the time. You don't have the time to be nonjudgmental. Like, can you talk to me about that one, please?

Huberman Lab
How to Increase Your Emotional Intelligence | Dr. Marc Brackett

Yeah, I agree. The second really goes back to the skills. So I've had parents say things like, I'm afraid to ask my child how they're feeling because I'm not going to be able to handle it. I mean, think about that for a minute. I'm not going to be able to handle it.