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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Hey, Andrew, thank you so much for inviting me.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I'm really looking forward to our conversation.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, so there's four lobes.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

There's the frontal lobes, parietal, temporal, occipital, and the frontal lobes probably do take up more territory than the other lobes, probably about a third of the cortex.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And within the frontal lobes, I'm going to use the frontal lobes probably in our conversation a lot, but what I really mean is the prefrontal cortex.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So within the frontal lobes, there's also areas that are important for motor function as well.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But when we're talking about the frontal lobes and talking about its, you know, involvement in higher level cognitive abilities, we're talking about the prefrontal cortex.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And this is what's considered sort of the highest level of cortex in the brain.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So, yeah, when you think about it, people assign it all sorts of functions.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Almost every function you think of, people have sort of put into the frontal lobes.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But I think what we've all kind of...

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

move towards this idea of executive function, this ability to plan, to organize, to really transfer our thoughts into an action and really to be guided by goals and intentions and not be kind of ruled by sort of just automatic decisions.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

A word we use in cognitive neuroscience is called cognitive control.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So cognitive control, executive function is what we attribute to the frontal lobe.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so you can think of it as the CEO of the brain or the conductor of the orchestra, really the part of the brain that's really controlling the rest of the brain.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So yeah, if you had to choose which part you wanted to not leave home, it's your frontal lobes.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, I mean, at first I should say is that it shows up all the time.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And frontal lobe behavior is probably much more prevalent than we realize.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Certainly we think about it when you have a brain injury to the frontal lobes.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And there's lots of neurological disorders like stroke and traumatic brain injury and Alzheimer's disease that can affect the frontal lobe.

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