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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Right, where you had to really figure out, you know, you had to go to a certain place and you had to either look at the map or stop at a gas station and ask.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

These skills were something that you learned and you developed and it was problem solving.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And that's all gone now.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I mean, I wonder even if sometimes if people even know the direction they're going, whether it's west, north, or what town they're in because they're just following the directions.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So we'll see.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I just can't imagine that...

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

that learned skill is not going to be detrimental to us at some point and generalize in a bad way, right?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

As opposed to a good way.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So yeah, it does definitely worry me.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But like you said, there's nothing on the phone that helps you plan a podcast, nothing that helps me in the emergency room, nothing helps a professor when he's giving a lecture.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So I agree with you that the sort of having your head buried in a cell phone, I'm not

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I don't see it being healthy for your frontal lobes.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, I mean, working memory, it's interesting.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I started studying it about 30 years ago, and I don't think I realized how important it was when I started.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But what we mean by working memory is this ability to hold information in mind when it's no longer accessible to us.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So if you tell me your telephone number and I have to put it into my phone, you know, it's no longer there.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You just told me, but I'll hold it in my working memory until I can

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

punch it into my phone.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It doesn't have to be something that comes from the outside world.