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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Someone's having gun control seizures or they're having a stroke.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And, you know, doing this back in the 80s or 90s and early 2000s when you went down there and you didn't have any smartphone, you could only rely on what's in your head.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And I could say now having the smartphone, it hasn't...

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It doesn't help me at all.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It does not help me at all in making the kind of decisions that I have to make in the emergency room.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I'm trying to decide, you know, what's the problem here?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

What's the differential diagnosis?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

How should I treat it?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I'm just trying to make very... Going through an algorithm, like you said, in a...

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

common sense way.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And there's nothing on my phone that I can turn to to help me do that.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It has helped with giving me knowledge.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Like back in the day, I had to remember what the Dilantin dose was and have that in my head or go look for the piece of paper in my pocket.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so I can quickly pull up, you know, I guess I'm a little bit, you know, there's information that I can access that I don't have to worry about keeping every single dose in my head or keeping everything in my head, just facts in my head.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But outside of that, there's nothing I can turn to that it's making me

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

you know better making me make better decisions so i i don't even need my cell phone i don't go searching for my cell phone if i'm going to go to murray's room we're going to take a take a phone call so i don't see how it's helping sort of make your frontal lobe it can't be your frontal lobes i mean it's another way of saying it but but on the flip side can it help you optimize frontal lobe function technology certainly it can we can maybe talk about later there are certainly

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

That's one way to get learned strategies is through a device that's easily accessible to you as opposed to a book or having a therapist in your house.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, I mean, I think there is a risk.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But what pops to mind, you know, having kids is watching them navigate in their cars to places totally dependent on Google Maps.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I think you're probably old enough to remember real maps where you didn't have one.