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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So it's a proxy for measuring someone's dopamine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So that's one way to do it.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And that's actually how we did it in our original studies.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

We actually grouped...

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

individuals based on whether their capacity based on this behavioral measure was high or low.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And like you said, those who work that can only hold five or six letters, if we gave them bromocriptine, which was the dopaminergic agonist, we improved their working memory.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

We got them into sort of an optimal level.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But those who were already high, we actually made them โ€“ we got them worse.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And the moral of that story was that more is just not better.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

We're trying to get people optimal.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so the real question is, you know, if we want to get people optimal like you were inferring, you have to know what their dopamine is.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Where are you on this inverted โ€“

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Another way of doing it is through genetic studies.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So we don't mean all neurotransmitters have to be broken down and re-uptaked into the brain cell in order to be used again.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And there's different ways of doing it.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

In some cells, it gets transported back into the brain cell.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Other places there's an enzyme that breaks it down.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Well, there's an enzyme called COMT that breaks down dopamine in the prefrontal cortex specifically.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

In a large percentage of individuals that enzyme is either overactive or underactive.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Probably about 25% of individuals it's overactive and another 25% it's underactive.