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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And that's why acetylcholine doesn't boost your working memory, but dopamine does and vice versa.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Right.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Well, most people probably have optimal dopamine, but there's a significant percentage that probably have too little or maybe too much.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And unfortunately, we can't measure it in the blood.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

There isn't a blood test that I'm aware of that can measure dopamine because it's stuck in the brain.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Peripheral dopamine in the blood is not a good readout.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's not a good readout, yeah.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

and especially when you're talking about dopamine in areas like prefrontal cortex.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So we don't have a good readout there.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

There's invasive procedures like positron emission tomography where we can inject a radioisotope that tags dopamine, and then we can do a scan that actually shows us how much dopamine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

This scan was originally developed to show Parkinson's disease, that you can diagnose Parkinson's disease by showing that there's less dopamine in patients that have Parkinson's disease by looking at this scan.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Obviously, it's invasive.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You're injecting an isotope.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's expensive, and it's not something we could all do.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But we had used it to show that it correlates very strongly with your working memory capacity.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So how much information you can hold online, if you can hold four or five or six letters when I do a โ€“

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

span task correlated with how much dopamine we can see in the PET scan.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So that would be a way that we could do it.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, it's a very strong proxy for dopamine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So if your working memory capacity is seven letters or numbers, when I say 4, 3, 7, 1, 5, 0, 6, if you get them all back to me very quickly, you probably have more baseline dopamine than someone who has five.