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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so then the question is, what does dopamine do?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Well, dopamine is one of the neuromodulators that are made in the brainstem, and it projects up to different parts of the brain.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

There's a system that goes up into what we call the basal ganglia, which is important for motor function.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And there's another dopaminergic system that goes up to the frontal lobes.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And what was discovered was that if you deplete dopamine, working memory drops.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You get a significant impairment in working memory if you deplete dopamine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And if you replace it, then your working memory will be improved.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so dopamine seems to be a modulator to help this persistent activity stay persistent during the time that you need to keep this information in mind.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, I think that's a good way of thinking about it.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And one might wonder, well, how can dopamine be important for memory but also be important for movement?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And it's really simple.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's just that it's acting on different circuits.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The neurons that go to the motor areas that carry dopamine, when dopamine is expressed there and boosted there, then it will be involved in movement.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And lack of dopamine in the basal ganglia will lead to neurological disorders like Parkinson's disease that has severe movement.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

difficulty.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But when it's acting in the frontal cortex and expressing the frontal cortex, then it's going to improve working memory.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So it's just the nature of where the circuits are, where the dopamine is, that's allowing it to have different kinds of actions.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And that's for all transmitters.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The reason why acetylcholine seems to be more important for long-term memory is because it

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

it's projecting to the hippocampus, which we know is another area that's important for memory.