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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You know, I wrote a paper as a resident.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You know, sometimes you're tending to say, hey, can you write this review paper for us?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And I wrote one as a resident called The Pharmacology of Cognition where I looked at all the animal literature on,

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

you know, giving neuromodulators acetylcholine, dopamine or whatever.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And there was a lot of animal literature supporting that this would work in humans, but what was more striking to me was that it wasn't always just a single neurotransmitter.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

There were studies where you'd give dopamine and it wouldn't do anything, you give acetylcholine and it wouldn't do anything, but if you gave a low dose of both,

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

it would be really effective.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So these systems don't act in isolation, so we need to also study sort of how the combinations work.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And that's where another, you know, where the pharmaceutical companies have the infrastructure to do these kind of studies.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's very hard to do in a single lab to do multiple drugs at one time, you know, and then try and look at, try and determine all the different interactions.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, anything that boosts norepinephrine can do it.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The one that we've used that's most used is guanfacine, which is actually a blood pressure medication.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So that's starting to gain some traction.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

In fact, I think there was a study with brain fog for COVID showing that it improved symptoms with it.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So there's actually some trials now that are looking at guanfacine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so I would say anything that boosts norepinephrine would be helpful.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

But then again, I don't want to leave out the other transmitters.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Serotonin, you know, increasing serotonin, increasing acetylcholine boosts other cognitive processes.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And then, you know, in a way they can help working memory.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

We talked about working memory being this foundation.