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Dr. Mark D'Esposito

πŸ‘€ Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You said, well, don't eat, but I'm hungry, right?

907.066 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Another sort of example is where the frontal lobe is not completely kind of developed.

910.169 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So when I think about rules, I think about the brain.

914.674 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You know, the brain processes information, obviously, but it also stores information.

917.897 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The most important thing it does is store all sorts of information all over the brain.

922.361 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And I think what the frontal lobes do is they store rules.

927.346 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And what's interesting about the way it stores rules, they seem to store the rules in a hierarchical fashion.

932.074 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And what I mean by that is that there's different levels

940.067 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

to rules.

943.192 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I like to give the example of playing golf.

944.153 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I tell a story a lot about my good friend, Bob Knight, when he hits a ball into the woods and he has to try and hit the ball out of the woods, he's holding on to all different levels of rules on how to successfully get his ball back towards the green.

947.258 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So the most simplest one is just like, where is the flat?

961.639 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I've got to maintain a

966.165 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

orientation to get to the flag, you know, so he's holding that.

968.048 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

He also had a higher level rules.

971.475 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

He knows that if he kicks the ball, it's a penalty, so he's not going to do that, right?

973.038 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And then another higher level rule might be if I just keep doing this, you know, this is going to be healthy for me.

977.426 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so he's storing all this information at sort of different levels of hierarchy.

983.918 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And he's applying it to ultimately achieve this very simple act of, or not so simple act of hitting the golf ball.

988.467 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So I think about sort of the frontal cortex is able to call upon the rule in the appropriate context.

995.615 View full episode β†’