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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You said, well, don't eat, but I'm hungry, right?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Another sort of example is where the frontal lobe is not completely kind of developed.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So when I think about rules, I think about the brain.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You know, the brain processes information, obviously, but it also stores information.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The most important thing it does is store all sorts of information all over the brain.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And I think what the frontal lobes do is they store rules.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And what's interesting about the way it stores rules, they seem to store the rules in a hierarchical fashion.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And what I mean by that is that there's different levels

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

to rules.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I like to give the example of playing golf.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I tell a story a lot about my good friend, Bob Knight, when he hits a ball into the woods and he has to try and hit the ball out of the woods, he's holding on to all different levels of rules on how to successfully get his ball back towards the green.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So the most simplest one is just like, where is the flat?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I've got to maintain a

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

orientation to get to the flag, you know, so he's holding that.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

He also had a higher level rules.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

He knows that if he kicks the ball, it's a penalty, so he's not going to do that, right?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And then another higher level rule might be if I just keep doing this, you know, this is going to be healthy for me.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so he's storing all this information at sort of different levels of hierarchy.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And he's applying it to ultimately achieve this very simple act of, or not so simple act of hitting the golf ball.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So I think about sort of the frontal cortex is able to call upon the rule in the appropriate context.