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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And if you don't have your frontal lobes, it doesn't get pulled up properly.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Absolutely.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I mean, definitely you can learn strategies to not only sort of learn rules, but how to apply goals.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

When you start to think about that task in particular, some of it has to do with sort of maintaining a goal and maintaining a goal at different, you know, time scales, right?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And children tend to sort of act on goals that are much more short, on a shorter time scale.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You know, I'm going to have the sandwich right now because I'm hungry, as opposed to wait till

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

till dinner, which is a longer term goal.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so, yeah, this default to sort of the short, you can learn that maintaining a longer type goal can be much more beneficial than the short term goal, even though it doesn't seem obvious.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And we all learn that, right?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

As we get older.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Most of us.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

We keep our eye on the ball of sort of more long-term goals, and that's very predictive of how successful we can be.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The farther out we can maintain a goal.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And that's what the prefrontal cortex does.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It maintains goals and then applies those goals.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And if you don't apply them, then all of this executive function breaks down.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, I mean, it absolutely can generalize.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

That's been a frustrating thing, trying to develop what we call cognitive therapy, where we teach, we try to improve someone's memory ability, or we try to improve someone's executive function ability.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The disappointing early results was always that, yeah, they get very good at the tasks that you've trained them at.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

but it doesn't seem to generalize to anything else.