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Dr. Mark D'Esposito

πŸ‘€ Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And if you don't have your frontal lobes, it doesn't get pulled up properly.

1003.543 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Absolutely.

1100.348 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I mean, definitely you can learn strategies to not only sort of learn rules, but how to apply goals.

1101.129 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

When you start to think about that task in particular, some of it has to do with sort of maintaining a goal and maintaining a goal at different, you know, time scales, right?

1108.077 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And children tend to sort of act on goals that are much more short, on a shorter time scale.

1118.027 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You know, I'm going to have the sandwich right now because I'm hungry, as opposed to wait till

1123.033 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

till dinner, which is a longer term goal.

1126.657 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so, yeah, this default to sort of the short, you can learn that maintaining a longer type goal can be much more beneficial than the short term goal, even though it doesn't seem obvious.

1129.582 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And we all learn that, right?

1141.321 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

As we get older.

1143.365 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Most of us.

1144.226 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

We keep our eye on the ball of sort of more long-term goals, and that's very predictive of how successful we can be.

1145.388 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The farther out we can maintain a goal.

1151.059 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And that's what the prefrontal cortex does.

1153.523 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It maintains goals and then applies those goals.

1155.768 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And if you don't apply them, then all of this executive function breaks down.

1158.593 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Yeah, I mean, it absolutely can generalize.

1276.861 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

That's been a frustrating thing, trying to develop what we call cognitive therapy, where we teach, we try to improve someone's memory ability, or we try to improve someone's executive function ability.

1278.686 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The disappointing early results was always that, yeah, they get very good at the tasks that you've trained them at.

1287.75 View full episode β†’
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

but it doesn't seem to generalize to anything else.

1293.365 View full episode β†’