Dr. Mark Hyman

If you have a million dollar racehorse, you're not going to feed at McDonald's.

Inflammation is sort of the enemy of the athlete, right?

The more inflammation you have, it's going to affect your performance, your recovery, your longevity, everything.

He is one of the greatest point guards of all time.

At 40 years old, he is redefining elite performance by mastering the data of his own health.

Living a long and healthy life isn't about chasing shortcuts.

It's about focusing on small daily habits that support the body at the cellular level.

Circulation, recovery, repair of your cells, which are the foundation of long-term health.

And one ritual I built into my own routine is using an infrared sauna.

Infrared works differently than a traditional sauna.

Instead of just hitting the air, it uses light energy that's absorbed into the body's tissues.

In many ways, our bodies are like solar panels.

We're designed to receive and use this kind of energy.

And the research suggests that infrared may help support circulation, improve mitochondrial activity, and the body's own natural repair processes, all of which play a role in how we age.

It can also promote sweating, which supports the body's natural detox pathways while gently increasing your heart rate and your circulation.

For me, it's become a longevity ritual that I try to do a whole bunch of times a week.

And that's why I like Sunlighten.

They've spent more than 25 years developing infrared technology designed to deliver precise wavelengths the body can absorb efficiently.

Try it today and visit sunlighten.com and use the code Hyman to save up to $1,600.

That's right.