Dr. Mark Hyman

Welcome to Office Hours.

This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health.

I'm Dr. Mark Hyman, and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

Because at the end of the day, you are the CEO of your own health.

And for many of you, your family's health too.

And you might not feel it all the time, but you have far more power and agency than you realize.

I'm glad you're here.

to get $50 towards your membership.

Hey, everybody.

I know you all heard that Dietary Guidelines came out, or maybe you didn't, because it's my world.

I definitely knew about it.

I want to give you my take on it because there's a lot of buzz.

There's a lot of pushback.

There's a lot of arguments.

And, of course, the industry is furious about this because it puts them in the crosshairs by saying highly processed food

is not something you should eat, period.

That's amazing.

That's unbelievably revolutionary, and it's something never I thought I would see in my lifetime, never.

So let's get into it and talk about what the government finally got right about food and some things that I would still want to tweak.

Now, for more than 40 years, the U.S.