Dr. Mark Hyman

$1,600.

That's sunlighten, S-U-N-L-I-G-H-T-E-N.com and use the code Hyman.

Circadian disruption affects all of us.

Most modern lighting misaligns our internal clocks and quietly doses us with junk light.

That signals the brain to stay alert long after our biology is preparing to rest.

I felt this myself for years, the vague sense of being off even when everything else in my routine was dialed in.

Of course, the makers of Oyo created a smarter solution.

Their circadian lighting shifts gradually throughout the day to support your natural rhythm.

In the evening, it removes blue wavelength so your body can do what it was designed to do, rest and recover.

They didn't just build a bulb.

They spent years decoding how to bring the sun indoors.

Now I've seen how the right light can transform how you feel.

When people fix their light, everything shifts, their mood, focus, sleep, resilience.

So make the switch to lighting that works with your biology.

Shop now for their newest product, Oyo Sphere at chorus.com slash sphere and enjoy 15% off with the code hymensphere15.

That's K-O-R-R-U-S dot com slash sphere and use the code hymensphere15.

All right, Chris, welcome to the podcast.

Yes, sir.

Thanks so much for having me.

Yeah, thanks for being here.