Dr. Mark Hyman

People say, you want to receive?

I'm like, no, thanks.

You know, so be careful of those.

Those drop your hormones.

Next thing you can do to improve fertility is help your gut.

So lots more foods that support your gut microbiome.

Lots of fiber.

nuts and seeds, fruits and vegetables, some whole grains, some beans can be very helpful.

Fermented foods, sauerkraut, miso, kimchi, natto, tempeh, all these fermented foods can be very, very helpful.

Prebiotic foods can be helpful.

Asparagus and there's some artichokes and onions and you can just kind of go on ChatGPT and look up what are prebiotic foods and you'll see what they are.

And then you can also use probiotics as a way to support your gut health.

And I think most people in society today should be on a basic probiotic.

It's almost like a foundational supplement.

Multi, fish oil, vitamin D, and a probiotic.

And I'd probably add magnesium to there.

It's a basic foundation for everybody, given the massive nutritional deficiencies we have.

And those can help estrogen metabolism.

They can help your immune system, reduce inflammation.

They can improve your ability to absorb nutrients.