Dr. Mark Hyman

And it's the same thing with your health.

Yeah.

And you said you noticed when you mentioned earlier we were chatting, you said when you change your diet, like your face looks different.

Less swollen or puffy and less inflammation in your body, better recovery, less injuries.

Recovery.

Recovery.

So what's it like an average day for you look like when you're playing in terms of how you take care of your body, what you eat and how you rest, how you recover from games?

Walk us through it.

Because, you know, it's unusual.

I mean, you know, Tom Brady played, but, you know, he's quarterback.

And he's just, he's got a few seconds of intense.

Exactly.

You're like going, going, going, right?

Yeah, when you're younger, you kind of got a lot of hormones going on.

And then when you're older, you got to, I know, I'm 66, I get it.

I got to get after it every day.

Is coffee good or bad for me?

This is a question I get asked all the time, and here's the truth.

Coffee isn't inherently bad.

It's a major source of healthful antioxidants in the American diet, and it can boost mood, memory, metabolism, even sports performance.